Hi, How Are You? Podcast

The power of taking time for mental health is enormous. And the role that music can play in mental health is just as substantial. Both Taipei Houston and Pleasure Venom use music as a vessel to work through what’s going on in life and are very open to talk about it!

The experts weigh in on the stigma around seeking therapy and the challenge of vulnerability. They stress that in the way we go to a doctor for an annual physical exam,...

Big Wild’s music gives him the opportunity for self-reflection and to facilitate an environment that allows his creativity to flow. He dives into writer's block, the helpful tools to work through it, and the importance of curiosity to spark or inspire new interests and ideas. Samia stresses the gravity of authenticity in an industry that doesn't, and shares tools of how she found self-acceptance after experiencing eating di...

Substance use and abuse. Eric Tessmer has an open conversation around his struggle with alcoholism and that the rollercoaster of keeping himself sober has been rooted in therapy. He shares the lessons he’d teach to his younger self. The always entertaining Kosha Dillz is also honest about previous substance abuse, and speaks to his methods to stay focused. Don’t miss his amazing rhymes dedicated to Daniel and the Hi, How Are You Pr...

HAPPY HABITS! Sofi Tukker are huge proponents of mental health awareness and go into detail around which happy habits keep them grounded despite very busy schedules. Goose focuses on ‘Get Moving’ and ‘You Are What You Eat (and Drink)’ and that exercising the body and mind are mental health tools they use regularly.

Dr. Hill and Dr. Krishna emphasize that there is no brain/body split; that the brain allows for the formation of thoug...

Happie Hoffman explores the role that religion and spirituality plays in her work, the connection she has with her community, the healing power and vulnerability of songwriting, and the bravery it takes to address mental health struggles. Southern Avenue address how love brings their family together, healing past traumas, parenting as artists, and how their passion drives their work.

The Docs talk about the sense of meaning that co...

How does one stay centered and prioritize relationships as an artist on tour? Jessia connects home and mental health, how community keeps her recharged, and how her music helps her maintain strong mental health. Josh Fudge realizes what insight he gained through the hardships of the pandemic, like the importance of putting people in his life above all else. Michelle Zauner of Japanese Breakfast talks about the connection to her fam...

Finding belonging in music, collaboration, drive, and the importance of relationships are topics explored by Gayle, who started making music at just seven years old. Campbell Burns of Australia’s Vacations discusses the inauthenticity of social media and TikTok, and how he emerged from the pandemic with a much greater understanding of his own personal mental health journey.

The “Instagram Effect” - how social media affects the brai...

Lilyisthatyou opens up about the role that drugs and sex have played in her life and the music she makes. Siena Liggins explains the pushback of being a queer Black woman, and her artistic goal to bring people together and unite communities.

Dr. Krishna and Dr. Hill dive into sexuality and gender identity in overall identity, and how it can play a part in promoting strong mental health. 

Music by Daniel Johnston (courtesy of the Jo...

Anxiety can affect all of us. Nelson Valente Aguilar of Austin’s cumbia-synth outfit Como Las Movies has an in-depth conversation about these issues; how he has dealt with anxiety, happy habits he uses to push out the negativity, family suicide, musicians finally talking to each other about their own mental health, and more. Maria from The Marias explores what home means to her and how diving into various therapies have helped get ...

Touring, mental health, staying grounded, and the enormous changes that they’ve seen over the past 20+ years as a band. Death Cab for Cutie are true rock and roll soldiers! Tom Odell also discusses life on the road plus his inspiration around coming to terms with anxiety and depression, and the iconic Ray Benson reveals his enormous dedication to bring awareness to mental health including his work on the Board of Directors for the ...

WizTheMC has an urge to be authentic, and he’s willing to claim his space with the ability to reveal that he is unhappy. Did the Hi, How Are You? Podcast lead to some revelations that will make him commit to some transformations?

“I’m the first grandchild on both sides of my family. So I’m very selfish, very spoiled, and very entitled. And it’s a problem.” David Ramirez has an enormous sense of humor and it helps his perspective on...

English singer, songwriter and musician Jade Bird knows that vulnerability is often harder to show than strength. Sitting in the recreation of Daniel Johnston’s living room, she candidly opens up about her personal mental health, how action can come in many forms, and the darkest and lightest moments that go with these experiences.

Sam Houston and Alejandro Rios aka BLK ODYSSY have dealt with copious amounts of adversity, but that’...

What does it mean to blow up on social media and have the world’s eyes on you? How does it affect depression, anxiety and stress, and a sense of belonging with a community that’s based on a screen? Jessie Murph explores these issues and the coping mechanisms that go with.

“Music is the most effective facilitator of connection between humans, it promotes such a sense of community. You can hear those universal relatable themes, and y...

Ryan Guldemond - lead singer, songwriter, and guitarist of Vancouver, Canada’s Mother Mother - is genuinely connected to Daniel Johnston, and that connection allows for a poetic and wide open dialogue. There is much to learn from Ryan’s perspective, especially how he uses music as an outlet to explore the soul and reflect on the journey that is life.

Dr. Krishna and Dr. Hill describe burnout, how to manage it, and how it looks diff...

Rapper and singer Toosii understood early on in his life that mental health is an important topic, and that sometimes all you need is a person to listen, whether it’s a family member, partner, or God. “At the end of your day, you should always sit and think about what you did, and what you could do to improve it tomorrow.”

Indie singer, songwriter and guitarist Allison Ponthier’s honesty and openness is enormously refreshing. Comin...

Anahi sits down with two highly acclaimed Latinx artists, the Miami based Shiela, and Latin Grammy nominee and 12 time Austin Music Award winner Gina Chavez. Both cover an incredible amount of territory, from routine to empowerment, relationships to self care, and how they maintained their creative practices during the pandemic.

Dr. Krishna addresses how women often take more of the emotional burden of the people in their lives, an...