We conclude Season 2 of the Hi, How Are You? Podcast with an amazing and vulnerable interview with Joshua Ray Walker. He destigmatizes mental illness through music and has found out that he's reaching more fans by being open about his struggles.
Dr. Hill & Dr. Hill urge us to learn new ways of processing emotions that are healthier. Learn to process emotions so they don't process us! Identify mentors, friends, and family who can help. There are many ways to work through them, whether it's by talk therapy, dancing, creativity, spirituality, and more...you'll learn more about yourself by doing the work.
Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)
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