- Fleet's background
- The ways each of us has our own hero’s journey
- The truth of "the only way out is through"
- The pain paradox: that joy lies on the other side of pain
- Our own inner channel
- How the suffering of great spiritual masters sensitizes them to the world’s suffering
- A deeply embodied approach to meditation
- The Task Positive Network
- Why when plugging into source our nervous system untangles itself
- Feeling the physicality of the body which will calm your mind
- Spontaneous experiences of Samadhi or awakened states
- Why deeper states of awakening require consistent practice
- When deep states produce the risk of clinging to them
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