Guts, Ghosts and Goodbyes

This week’s episode of High Heels to Happy Feels is personal, powerful, and a little paranormal. 👻

We’re diving deep into the ghosts that haunt our relationships—romantic, platonic, familial, and even the relationship we have with ourselves. I'm Stephanie, and with my sister Natalie, we're pulling back the curtain on what it really means to sit with the unspoken, the unresolved, and the unseen.

Think shadow work meets spirit release.

We explore how the language of hauntings—lingering energy, echoes, and gut-level intuition—can actually help us understand why we stay stuck in certain patterns or relationships. Plus, we break down the astrology of the week (August 8–15), including the Full Moon in Aquarius and what it reveals about authenticity, fear, and freedom.

Inside, we talk about:
✨ The “energetic echoes” in love and friendship
✨ Retrogrades that stir up relationship truth bombs
✨ What your body knows before your brain catches up
✨ Cord-cutting, mirror rituals, and crystal support
✨ How goodbyes can become spells of liberation

If you’re feeling like a pattern is trying to leave your life—or if you're stuck in one you can’t name—this one’s for you.

🕯 Let the dark be your teacher.
💌 Write that goodbye letter.
🔮 Do the ritual.

👋🏼 And come say hi. We see you!

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📲 Drop us a DM or leave a comment if this hit home for you as much as it is for us right now!

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See you next week for more spiritual adventures!