In this episode I sit down with speaker, author and confidence coach Erin Summ to discuss how confidence plays a role in both our performance and happiness. Her background in psychology and as a certified Confidence Coach provides unique insight into the way we think about ourselves and the impact that has on our ability to overcome challenges and achieve our biggest goals.
From net worth to self worth, we dig into the “why” behind some of our tendencies and she shares some great tips and strategies for finding confidence and reducing stress - including my favorite part which are her 3 key questions to ask yourself in times of stress, doubt or burnout. Get ready to laugh, learn and hopefully take away some helpful ideas to build your personal and professional confidence.
Some of what we cover during the interview includes:
- The #1 confidence challenge (and how to handle it)
- Finding your own confidence
- The connection between confidence, success and happiness
- The 3 most important questions to ask yourself when facing doubt or burnout
- Overcoming fears & limiting beliefs
- The confidence trap for high performers
GUEST BIO
Erin Summ is an International Confidence Consultant, sought after speaker, author of Stand Up and Shine: 60 Day Confidence Discovery Journal and co-author of Catch Your Star. She hosts her own events and retreats, passionate about supporting women business owners to get past their own fears, gain confidence and make more money. She has been seen on MorningBlend on ABC10 in Sacramento.
Erin has been on her own journey from shy to confident since 2008. She used to be so fearful of being seen and heard, in school, the thought alone of asking a question gave her major anxiety and she’d chicken out. But her vision was always bigger than her fears. Erin holds a bachelors degree in Psychology and is a Certified Professional Coach.
RESOURCES
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!