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This Friday, we’re getting a little… hairy. Yep, we’re talking pubic hair — and before you reach for the wax pot, let’s appreciate this fabulous fluff for what it really does.

Function 1: Protection, darling! Think of it as a soft security guard for your vagina — keeping friction, bacteria, and irritation at bay.

Function 2: Nature’s reproductive billboard — the body’s old-school way of saying “Welcome to woma...

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Hello my beautiful Lady Gardens — it’s Wednesday, Hormonal Hump Day, and let me tell you… that title could not be more accurate for me today.

I’ve got my period. I’ve cried about ten times. I wanted to murder my husband because he was brushing his teeth too loudly — so let’s just say I am emotionally unhinged and the day isn’t even over yet.

Now, have you ever had that weird, creepy-crawly feeling on your skin...

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Fun Fanny Fact Friday: Feed Your Pussy 

Hello my beautiful Lady Gardens and welcome back to another Fun Fanny Fact Friday!

This week, we’re tackling a topic every woman deserves to know: why it’s so important to feed your pussy—especially as we slide into perimenopause and menopause.

As our estrogen drops, our vaginal pH shifts, becoming less acidic. That change leaves us dry, itchy, burning, and more prone to UTIs and b...

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Hello my beautiful Lady Gardens, welcome to Hormonal Humpday!

I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal woman

Did you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday?

Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily. 

Sure, estrogen, exercise, fibre, protein + omega-3s can...

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It’s Fun Fanny Fact Friday – and I don’t know what’s more shocking… the fact I’ve got another wild fanny fact for you, or that it’s bloody Friday again already.

So, ladies… have you ever heard of Pelvic Congestion Syndrome (PCS)?

Think varicose veins, but in your vagina/pelvis. Yep, your pelvic veins can swell, twist, and totally rebel, leaving you with a heavy, achy pain that feels like you’ve got a brick wedged i...

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Modern Day Sunscreen Song with a Lady V menopausal Twist

In this week's episode of High Tea with Lady V, we're diving into a nostalgic throwback with a modern twist. Lady V brings back the iconic 'Sunscreen Song' from the nineties, originally by Baz Lumen, and gives it the full Lady V treatment. This version weaves in the real, raw truths about womanhood, menopause hormones, and the journey of life ...

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Fun Fanny Fact Friday 🍑

Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨

Here’s the lowdown:

💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms.

💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a ...

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🎙️ High Tea with Lady V – Fun Fanny Fact Friday: Molluscum Contagiosum 🎙️

This week’s Fun Fanny Fact Friday takes on a tongue-twister: Molluscum Contagiosum (say it with me: muh-LUSK-um con-TAY-juh-sum). It might sound like a Harry Potter spell, but it’s actually a harmless viral skin infection that can cause small, round, dimpled bumps — sometimes even on your lady garden.

In this bite-sized episode, I break down:

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Episode Title: Persistent Genital Arousal Disorder: When Your Bits Don’t Get the Memo

Episode Overview
This week on High Tea with Lady V, we’re diving into one of the rarest and most misunderstood conditions in women’s health: Persistent Genital Arousal Disorder (PGAD). And no — it’s not as fun as it sounds. Imagine your genitals deciding to have a rave without your consent, complete with throbbing, pulsing, and ev...

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 Episode 3, Season 2 – High Tea with Lady V
"Perimenopause, Menopause & What the Actual F it’s Doing to Your Skin"

Hello my beautiful Lady Gardens,

Pour yourself a cuppa (or something stronger) - this week we’re diving face-first into one of the biggest head-f*cks of midlife: what perimenopause and menopause are doing to our skin, and why it feels like it’s happening overnight.

From dehydrated prune vi...

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B6 Bombshell: The Supplement You Didn’t Know Could Screw You- neurologically speaking. High Tea with Lady V

Pull up those knickers, grab your tea  or maybe something stronger because in today’s episode of High Tea with Lady V, we’re diving into a sneaky little stinker in your supplement stash: Vitamin B6 toxicity.

Yep, that “harmless” over-the-counter vitamin that’s supposed to help with mood, sleep, focus, energy  turn...

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Debunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know!

Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new no...

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✨ What’s Brewing in This Episode?

Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.

Spoiler: She doesn’t.
 She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap. 

This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scen...

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The Letter, the Aneurysm, the Truth Bombs & the Accident: Louise Wilkinson’s WTF Life Plot Twist🎙️

Show Notes:

In today’s tear-jerking, truth-bomb-filled episode of High Tea with Lady V, I’m joined by my beautiful, brave, and bold friend Louise Wilkinson—host of How to Hack Your Heartbreak, speaker, life coach, and all-round powerhouse.

From heartbreak to healing, closed adoptions to brain aneurysms, and single moth...

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Overcoming Postpartum and Menopausal Incontinence: The Tesla Chair Solution

Welcome back to High Tea with Lady V! In today's episode, we tackle the often under-discussed and frustrating issue of urinary incontinence that many women face postpartum and after menopause. Our special guest, Agnes from Zebra Aesthetics, shares her personal journey with post-baby incontinence and introduces us to the Tesla Chair, a revo...

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🎙️ High Tea with Lady V – Peri-sode 2: What the F is Hiding in Your Medicine Cabinet?!

Hello, my beautiful Lady Gardens! In this episode of High Tea with Lady V, we’re diving deep into one of those big ol’ WTF health topics that’s been hiding in plain sight—or more accurately, hiding in your medicine cabinet.

We’re talking about diphenhydramine—a tongue-twister of a drug found in everyday medications like Benadryl, Pan...

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Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.

This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.

Together, we dive into the raw realities of womanhood—what happens when we’re e...

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Understanding Your Lady Garden: From Anatomy to Myths - The Long Awaited Vagina Podcast Kickoff

Jump into the premiere episode of the Long Awaited Vagina Podcast where we dive headfirst into understanding our wonderful lady gardens! In this episode, we unravel the anatomy of the vagina and vulva, debunk some historical misconceptions, and explore why women have been so disconnected from their genital health. We sh...

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🎙️ High Tea with Lady V

Episode: The Hormonal Rollercoaster, the Vortex Below, and Why You Should Offend More Often

Welcome back to High Tea with Lady V—where we spill the tea on midlife, hormones, and the beautiful chaos of womanhood with honesty, sass, and zero apologies.

In this episode, we dive headfirst into:

💥 Why being "nice" is overrated once you hit perimenopause
 🌪️ My current hormonal ...