Debunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know!
Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new normal, think again! Alsa Hitchens debunks these myths, offering truth-filled insights wrapped in science, sass, and serious hope. Learn about the real reasons behind belly fat, hormonal changes, metabolism myths, and why it's time to stop blaming yourself. Grab your favorite brew or maybe a shot of vodka, and get ready to challenge everything you thought you knew about calories, weight gain, and life after your forties. This episode covers a variety of topics, including personalized approaches to diet adjustments, understanding glucose spikes, the importance of sleep, and the underestimated power of managing stress. Get ready for some eye-opening revelations and practical advice for a healthier midlife journey. Don't miss out – this one's going to be hot, and not just because of the hot flushes!
00:00 Introduction and Guest Introduction
00:34 Challenging Menopause Myths
01:51 Discussing the Book's Impact
03:22 Understanding Pre-Diabetes and Medical Advice
04:29 Personal Health Journeys and Genetic Factors
06:24 The Importance of Diet in Managing Health
08:31 Midlife Health Challenges and Solutions
11:10 The Role of Gut Health and Hormones
13:34 Practical Tips for Better Health
26:35 The Importance of Consistency and Tracking
39:27 Impact of Seasonal Changes on Health and Exercise
39:56 Reevaluating Personal Health Agreements
41:56 Women's Health and Monthly Cycles
44:22 The Role of Estrogen and Detoxification
50:02 The Importance of Self-Care for Women
54:41 Understanding Stress and Its Effects
58:48 The Benefits of Guided Meditation
01:06:19 The Importance of Sleep and Nutrition
01:11:08 Final Thoughts and Resources
Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com
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