Vaginal Hygiene 101: A V’s Guide to Feeling Like a Healthy Vagina

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✨ What’s Brewing in This Episode?

Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.

Spoiler: She doesn’t.
 She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap. 

This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.

What You’ll Learn (Without the BS)

• Why your vagina is self-cleaning and spectacular
• The top five things you should never do to your vulva
• What to do when she smells a bit… funky, but not fishy
• Lady V’s vulva care routine: gentle, cheap, and drama-free
• Why spraying perfume down there is basically a hate crime
• What’s normal when it comes to discharge and scent
• Why going commando is good for the soul (and the flaps)
• How to protect your vaginal microbiome like the queen it is 👑

 Lady V’s Takeaway Truth Bomb:

“Your vagina is not a Glade plugin. She doesn’t need to smell like ‘Mystic Orchid’—she needs respect and a pair of cotton undies.”

💡 Fanny Fact of the Week:

Your vaginal pH is more acidic than coffee. ☕
 So unless you’re planning to marinate in espresso… maybe skip the floral sprays.

 Lady Garden Care, Simplified:

• Wash the vulva only, with water or a pH-balanced cleanser
• Ditch the scented products – wipes, sprays, bubble baths, all of it
• Hydrate, eat your probiotics, and let her breathe
• Pee after sex. Always.
• Wear cotton undies… or none at all. #FreedomFlaps

🎧 Where to Tune In:

Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard

 Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friend

Link to Lubricant tables: here  

Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdf

Thanks for listening! What topics do you want to delve into? Let us know at [e-mail]

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