Hello my beautiful Lady Gardens, welcome to Hormonal Humpday!
I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal woman
Did you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday?
Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily.
Sure, estrogen, exercise, fibre, protein + omega-3s can help… but let’s be honest, who the f remembers that when we can’t even remember what day it is?!
Basically, we’re just wandering around in our 40s + 50s like confused Brady Bunch characters — not knowing what we’re doing, saying, or thinking
And in case you did forget… it’s Wednesday.
Water those Lady Gardens!
Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com
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