High Vibes with Binu

In this episode, Binu shares an inspiring quote from Abraham Hicks emphasizing that there are no wrong decisions, only paths that lead to eventual alignment with your true self. The discussion explores the spiritual messages from Abraham Hicks, the importance of trusting intuition, and the process of returning to vibrational alignment. Binu also encourages self-complimenting on decisions, recognizing divine guidance, and personal g...

In this episode, Binu discusses the difference between being in a high vibrational state and having high energy. She explains that high energy often involves high adrenaline, which can be taxing on the body if sustained for too long. Conversely, high vibration refers to a deep sense of connection with the Universe, characterized by calm and centeredness. Binu emphasizes the importance of balancing enthusiasm with relaxation to keep...

In this episode, Binu and her guest, Laurie, share their serendipitous meeting at a ManifestHER event and discuss their deep, immediate connection that felt like a soul reunion. They reflect on following spiritual nudges, the importance of giving oneself permission, and the journey of remembering one's true self. They stress the significance of trust, overcoming fear, and mind-body unity. They also hint at a potential collabora...

This episode explores the concept of 'The Abundant Code,' encouraging viewers to fall in love with the universe and embrace its inherent abundance. It highlights connecting with nature, disrupting past thought patterns, and trusting the universe’s synchronicity. Personal experiences and metaphors stress the importance of unconditional love and overcoming hardships for personal growth. Binu also introduces a virtual event ai...

In this episode, Binu has a conversation with author and professional speaker, Sarah Kinlin. Sarah shares her journey of writing and promoting her book, 'Grit, Grace, and Goals: Lessons from my Dad, Leader of Nine Kids and a Nuclear Station.' She discusses the significance of fun and living a meaningful life, emphasizing the idea that everyone can lead through small, everyday actions. She draws from personal experiences and...

In this LIVE in-studio episode, we dive into the concept of 'owning your power' and discuss the journey of overcoming fear and self-doubt. Binu and her guest Marsha, share their personal experiences and insights on how slowing down and being present can enhance self-trust. They explore the ways people often give away their power by seeking external validation and provide practical tips on how to reclaim it. The conversation...

This episode is a heartfelt message dedicated to mothers, emphasizing their love, appreciation, and beauty. Binu reflects on the importance of not taking things personally, a lesson learned from becoming a mother and references 'The Four Agreements'. The episode also honours Binu's late mother, Veena, who passed away at 47, and the message she left about the importance of speaking one's truth. Binu encourages women ...

In this early morning hop on the mic moment, after witnessing an almost accident, Binu shares the importance of slowing down in life to increase overall well-being and personal growth. Emphasizing the concept 'Slow Down to Speed Up,' the episode explores how the constant rush and stress in daily life can lead to health issues and missed opportunities for self-improvement. Binu introduces a POWERFUL quick meditation exercise...

In this episode, host Binu welcomes storytelling expert Alex Street to discuss the immense value and impact of personal stories. Alex emphasizes the importance of recognizing your story's worth, especially for those who feel their experiences don't matter. He shares personal anecdotes, including moments of self-doubt and revelation, and explains how storytelling has been a powerful tool throughout human history. The convers...

This podcast episode provides an in-depth recap of a recent spiritual health retreat in Costa Rica, led by the host and Karen Sue-A-Quan. Covering personal, and leadership perspectives, the host shares insights on selecting participants, the significance of trusting one's intuition, and the importance of adjusting plans based on real-time experiences. The retreat included diverse activities such as meditation, workshops, yoga, ...

In todays episode, Binu interviews her friend and co-leader of her Costa Rican retreat that occurred last week.

Karen Sue-A-Quan is a soul health mentor who is trained in the science health background and believes that spirituality is at the centre of true healing and wellbeing.

Karen has mentored individuals, led groups, public speaks, and is currently co-creating a Soul Development Academy with her sister-in-law Carolyn Hidalgo, ...

In this episode, Binu provides reassurance and encouragement for individuals, particularly women, to prioritize rest and engage in personal growth activities such as attending events or retreats. She emphasizes that rest is crucial for regulating the nervous system and maintaining productivity. Additionally, she advocates for experiencing potentially intimidating but rewarding ventures like retreats in Costa Rica or other locations...

In this hop on the mic episode, I discuss my recent experiences and revelations about money, especially the potential magic that happens when women talk about finances. I recount leading a $1000 Extra' challenge, which resulted in significant financial gains for participants. This challenge inspired me to explore the subconscious blocks around money and emphasize its nature as an infinite resource. I highlight the importance of tra...

In this episode, Binu welcomes Brenda Jasmin, a positive psychology practitioner and host of the She Flourishes podcast. They dive into the theme of worthiness, particularly for women, and share personal stories and insights about feeling worthy and confident. They discuss the foundation of worthiness, experiences from their childhood and adulthood that challenged their sense of self-worth, and the importance of self-coaching and h...

The episode features Binu, the host, reflecting on a live podcast event in Burlington, Ontario, which was organized in honour of International Women’s Day. It was planned with the principles of simplicity, ease, and fun—coined by Binu as the 'feminine freedom model.' She highlights the importance of aligning life with higher vibrational thoughts, spiritual growth, and subconscious programming to avoid stress,, and overwhelm...

In this episode, Binu, the host, discusses the concept of letting curiosity lead, which involves switching from a worry-based mindset to one driven by curiosity. Binu shares her personal experiences, including a significant moment with a coach 15 years ago that made her aware of her overuse of the word 'worry.' She explains how societal programming influences negative emotions and emphasizes the importance of high vibration...

In this episode, Binu explores the concept of knowing personal limits and the societal pressures of doing too much. Through personal anecdotes, she stress the importance of self-awareness, following one’s unique spiritual path, and managing inner well-being. The message emphasizes that fulfillment and knowing when 'enough is enough' should be individually defined, without judgement from others. The speaker also reflects on finding ...

This episode dives deep into the foundation of worthiness, exploring how our beliefs about ourselves, others, and the world impact our lives. Binu shares insights from a recent event and emphasizes the importance of releasing self-judgement, self-blame, and guilt to unlock limitless potential. Practical steps and resources are provided to cultivate a stronger sense of self-worth.

Join me in Costa Rica for a Spiritual Health Retreat

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In this podcast episode, Brenda Jasmin joins Binu to discuss the power of following one's 'soul nudges'—those internal urges that lead to fulfilling and joyous experiences. They talk about Brenda's experience of meeting her business mentor, Stu McLaren, and how it tied into a broader discussion on prioritizing personal joy, connection, and overcoming fear. The conversation delves into the importance of supportive fr...