Do you have (or think you might have) ADHD? Do you love or know someone with ADHD?
If you answered "yes" to either of these questions, this episode is for you!
Penn and Kim Holderness, authors of the New York Times bestselling book ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, are on a mission to change the way we think about ADHD.
In this insightful and authentic conversation, they demystify ADHD and explain why, once you understand it better, ADHD is indeed awesome.
In this episode, we dive into key topics like:
✨ Why ADHD is Awesome: Reframing the Narrative
✨ Do You Have ADHD? Signs and Symptoms to Look For
✨ Anxiety vs. ADHD: Understanding the Overlap
✨ Supporting Loved Ones with ADHD: What You Need to Know
✨ Self-Talk and ADHD: Shifting the Inner Dialogue
✨ ADHD in Relationships: Navigating the Challenges
Whether you've been officially (or unofficially) diagnosed with ADHD, or you know someone who has it, this episode will guide you through understanding and embracing it!
In the extended version of this episode, exclusively on our Patreon, we chat about the 2024 Olympics and how Penn channels his ADHD superpowers in daily life.
Join our Patreon to get early access to every episode, support the show, get extended episodes, special bonuses, and more!
PERKS & HELPFUL RESOURCES:
The Holderness Family Website: theholdernessfamily.com
Connect with Kim and Penn on Social: @theholdernessfamily
Get the book! ADHD is Awesome - A Guide to (Mostly) Thriving with ADHD
Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida
Join the next Radical Self-Love RETREAT in Spring of 2025 ($500 Off Early Bird Pricing Expires Soon!): kelseyaida.com/retreat
Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.