Episode 21 - Mindfulness is Our Calm

Summary episode: 

Let's fly higher today! Join Courtney Goldstein, Darcie Beyer, and special guest Kathryn Mercer, co-host of the new podcast "Yoga Kids Adventure". Kathryn, a professional speech pathologist and yoga teacher, shares the gift of mindfulness and meditation to cultivate calmness within... even with your children.

Join us today for a beautiful episode!

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Mentioned in this Episode:
Viktor Frankl - Man's Search for Meaning book
Bliss Kid Yoga
YogaPodcastForKids.com with Kathryn Mercer, Erica Ortiz, Sara Robberson Lentz, and Marshall Escamilla
Parent consulting at OurBrightPath
Trauma-informed yoga
Godwinks
Mindfulness
Savasana
Neuroanatomy and mindfulness
Coregulation
Daniel Siegel, MD - Mindsight book
Tina Payne Bryson, Ph.D. and Daniel Siegel, MD - The Whole Brain Child book
Goldie Hawn - MindUp
Jon Kabat-Zinn 

Check Out Yoga Kids Adventure Podcast on Apple or Spotify!

Or learn more at YogaPodcastforKids.com

Connect with Courtney Goldstein, integrative health coach / intuitive healer:
https://www.creatingwithcourtney.com/

Connect with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:
https://www.darciebeyer.com/

Connect with Us:
🌐 Courtney's Website: www.creatingwithcourtney.com
🌐 Darcie's Website: www.alliswellaustin.com
🎙️ Listen to More: Apple Podcast, Spotify
📞 Book a Session with Courtney: Click Here
📞 Book a Session with Darcie: Click Here
💌 Questions or Feedback? We'd Love to Hear: [e-mail]

Stay Vibing High! ✨