In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processing. She discusses how HSPs often take in more information than others, leading to unique challenges in decision-making and emotional regulation. The episode emphasizes the importance of active processing techniques, such as journaling, mindfulness, and seeking support from therapists or coaches, to help HSPs navigate their heightened sensitivity and find balance in their emotional experiences.
00:00 Understanding Highly Sensitive Processing
01:12 Highly Sensitive People Process More Info
03:25 Passive Processing - Pros and Cons
09:43 Active Processing - What and How to Do it
17:26 Finding Balance in Processing
stephanielinn.com
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