Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) explores the concept of energetic capacity for Highly Sensitive People (HSPs). She discusses the unique challenges HSPs face, including the risk of burnout and emotional resistance, and emphasizes the importance of redirecting energy towards meaningful goals. Stephanie encourages listeners to challenge traditional productivity myths and to embrace their sensitivity as a strength. The episode concludes with a call to action for HSPs to believe in their potential and to seek support in expanding their energetic capacity.
01:21 Understanding Energetic Capacity
05:00 The Burnout Cycle
07:37 Emotional Resistance
10:05 Breaking the Cycle of Productivity Myths
13:03 Redefining Productivity for Highly Sensitive People
15:06 Intentionally Redirecting Your Current Energy
21:34 Energetic Capacity while Surviving, Managing, or Thriving as an HSP
24:47 New Thoughts and Beliefs to Expand Your Capacity
25:34 Powerful Emotions that Inspire Action
26:18 Thoughts That Create Possibility
34:00 The Power of Belief and Support
36:40 Recap
stephanielinn.com
Keywords
Highly Sensitive Person, energetic capacity, burnout, emotional resistance, productivity, self-care, personal growth, coaching, mental health, emotional intelligence
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