All Episodes

April 30, 2025 31 mins

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.


Chapters


00:00 How to Flow in Your Highly Sensitive Energy Cycles

02:14 Finding Your Mental Energetic Cycle

06:02 High Sensitivity and Female Hormonal Cycles

09:42 Recognizing When You're Out of Sync with Your Energetic Cycle

11:46 Stop Using Your "Best" Days Against Yourself

13:06 Breaking Out of Black or White Thinking

15:05 Reconnecting Your Creativity to Your Energetic Cycle

19:40 Emotions Bring You Back into Flow

26:31 Belief and Possibility Tap into Your Energetic Cycle

30:14 Leaning on Community and Connections to Get into Flow

33:10 Take Action on Your Energetic Cycle


stephanielinn.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.