Tired of feeling like every action is a willpower slog?
In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and addressing resistance to foster personal growth and emotional well-being. She encourages listeners to embrace their emotions, challenge their capacities, and find alignment in their actions to overcome resistance and achieve their goals.
00:00 Moving through Emotional and Mental Resistance
00:42 Understanding Resistance
05:15 Resistance from Confusion
07:37 Resistance from Ignoring Your Intuition
09:39 Catching Your Internal, Limiting Stories
17:49 Moving through Resistance by Facing it Directly
22:13 Acknowledging the Journey Helps Move through Resistance
26:13 Inner Alignment (not just Willpower) Creates Progress
27:11 Facing Your Fears Lets Go of Resistance
35:30 Look for Resistance and Get Curious
stephanielinn.com
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