Ready to take on an exciting new project or dream - and no idea where to start?
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple approach to routines and goals, HSPs can harness their unique strengths and make meaningful progress in their personal growth journeys.
00:00 Transforming Big Goals into Small Steps
01:33 When Your Vivid Inner World Backfires
05:15 Why Your Brain is Making Everything into a Big Deal
09:36 The Power of Micro Steps
11:21 Connecting Small Steps to Big Visions
14:16 Bronze, Silver, Gold Success Tiers
16:45 New Beliefs that Power-Up Micro Steps
20:37 "Habit Stacking" Micro Steps
23:18 Support for Connecting Your Vision to Micro Steps
24:45 Recap: HSP Superpowers, Micro Steps, and New Beliefs
stephanielinn.com
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