You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.
00:00 Clean Slate Energy Anytime, Anywhere
02:46 When You Need a Clean Slate the Most
03:22 Understanding High Expectations and Their Impact
07:52 Using Your Past against Yourself with Black/White Thinking
11:26 What Clean Slate Energy Looks Like
14:45 Change and Transformation aren't a Straight Line
17:12 Thoughts and Beliefs that Keep You Stuck
20:06 The Past is Neutral, Neither Good nor Bad
23:35 How to Create a Clean Slate Right Now
27:17 Clean Slate Energy Builds Momentum
32:32 How Clean Slate Energy Fits into Overall Growth
33:40 Clean Slate Energy Recap and Next Episode Preview
stephanielinn.com/closing
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