Bonus: Foundations of Emotional Well-Being For HSPs

As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being, but also your relationships well-being— or it’s lack of well-being!

A chronically overstimulated, stressed out nervous system (which, let's face it, most of us have in our modern world, especially as HSPs) is a loving relationship's biggest enemy.

And, so long as your nervous system stays that way, you’re going to have a much harder time in your relationship in every way. You’ll be like a garden without nourished soil: wilting, fruitless, fried, fragile, and dried out.

Listen in to this bonus episode where I announce a very special opportunity for you to break free of reactivity in life and love at the most foundational level, and build a solid foundation of emotional well-being (that grounded safety and nourishing supportiveness that are the very roots of a deeply loving marriage), so you can:

• Diffuse an argument before it even starts, while keeping your wits and feeling grounded.​
• Stop irritability, feeling easily triggered, overstimulation, and bouts of stress and anxiety, and live with a daily sense of security, peace and even lightheartedness. ​
• Stay connected to that big heart of yours when challenges come up between you and your spouse, instead of turning against each other, so you can navigate them with ease and a true sense of collaboration​.
• Always be able to move into the best state of mind to communicate better than ever before, so you can actually get through to your partner in the ways you've always wanted to (but haven't been able to so far) and finally feel truly heard
• and feel deeper connection, love, and attraction to your partner–and even have more lightness and fun together!
• And more… 

Listen in to learn more about how to build the best foundation for a great relationship to grow from.

SHOW NOTES:

Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. And join here. 

ENJOYING THE SHOW?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!
• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.