What if joy isn’t something we chase, but something we return to?
In this season's opening episode of our new theme, On Joy, I reflect on what it means to slow down, pay attention, and remember joy—not the loud or curated kind, but the quiet, complex, deeply human kind.
Through personal reflection, spiritual tension, generational memory, and a whole lot of pondering, this video essay sets the tone for a season-long exploration of joy in all its forms—emotional, embodied, resistant, communal, and mundane.
This isn’t a guide. It’s an invitation. To listen. To breathe. To feel.
Joy is still possible. And you’re still here.
✨ Submit your story of joy for a chance to be featured in this season: https://form.smartsuite.com/sszxz4mn/sxwLOAg7ur
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🎛️ Production Team
Produced & Edited by: Jonathan Dumas (@highlyvisiblepod)
Co-produced & Additional Editing by: Reggie Hall
📬 Email: HighlyVisiblePodcast@gmail.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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