How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you’re a parent, professional, or just overwhelmed by tech, you’ll learn how to befriend your brain in a screen-saturated world.
GET DR. LEIGH'S BOOK
Mind Over Explicit Matter: https://amzn.to/4lbTK5h (Amazon)
RAISE YOUR VOICE AND UPGRADE YOUR MIC!
Hilary is Using Shure MV7+ Mic
https://amzn.to/3ZBaXNm (Amazon)
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CONNECT WITH DR. TRISH LEIGH
https://www.drtrishleigh.com
https://www.facebook.com/drtrishleigh/
https://twitter.com/DrTrishLeigh
https://www.linkedin.com/in/dr-trish-leigh-2742129a/
https://www.instagram.com/drtrishleigh/
JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
https://substack.com/@hilaryrusso
GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX
https://www.hilaryrusso.com/braincandy
DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS
https://www.hilaryrusso.com/training
BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!
https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso
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https://www.instagram.com/hilisticallyspeaking
https://www.youtube.com/hilaryrusso
https://www.hilaryrusso.com/podcast
MUSIC by Lipbone Redding
https://www.lipbone.com
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