Balancing Internal and External Training Loads to Maximize Strength

In this episode of the HNL Movement Podcast, Andrew dives into how intermediate and advanced athletes can maximize their strength gains through smarter training. He highlights the importance of mental effort, neural activation, and full-range movements in building strength, all while avoiding common pitfalls like fatigue-induced limitations and the over-emphasis on just adding more weight.

 

Andrew explains that strength isn’t just about lifting heavy loads; it’s about smartly activating the right muscle fibers, ensuring proper technique, and balancing both external and internal loads. He emphasizes how the right combination of external load (the weight you lift) and internal load (how your body adapts and responds) is crucial for long-term progress. By focusing on effective training methods, enhancing motor drive, strategically applying progressive overload, optimizing recovery, and periodizing your training, you can avoid overtraining and maximize your strength potential. Tune in to learn practical tips for training smarter, improving your performance, and maximizing your strength gains over time. Enjoy the episode!