Demystifying Wellness, Breaking Taboos and Transcending Limitations: A Conversation with Julia
Health and Wellness Coach, Julia, unveils her transformative journey from a substantial weight loss to becoming a wellness coach, emphasizing the often overlooked aspects of well-being: mental, spiritual, and sexual wellness. She delves into the negative effects of diet culture, societal body image norms, and the dangers of focusing strictly on scale readings. Julia encourages her audience to make conscious decisions for a sustainable health journey. Julia also highlights her daily podcast, 'Life After Breath', centered on mindfulness, gratitude, and wellness, occasionally featuring guest speakers.
Where to Find Julia:
https://podcasts.apple.com/us/podcast/life-after-
https://www.buzzsprout.com/2266328
On Facebook:
https://www.facebook.com/julia.putnam.9
On IG:
https://www.instagram.com/juliachristinehealth/
Let Julia Help YOU:
https://form.jotform.com/julia.putnam/health-explore-form---julia-putnam
Books Mentioned:
Breath by James Nestor
You are a Badass by Jen Sincero
And don't forget to follow Yogi Bryan on IG for straightforward mindfulness!
https://www.instagram.com/yogi_bryan/
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