Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz.
As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025.
I always get asked, "what do you eat?" so I thought I'd do an episode about setting the record straight on the truly healthy eating habits that are now getting some more press and will likely be what is advise to us in the near future.
A few interesting links mentioned in the show:
Article Referrenced with new food pyramid: https://www.mdpi.com/2072-6643/17/6/1047
Q & A section:
https://www.nutritioncoalition.us/science-not-settled
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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