95: An Essential Mineral for Immunity and Healing: Zinc, the Micro Nutrient with Macro Impact!

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? 

I have! 

So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. 

And to continue to inspire your effort to eat healthy, we'll take a look at the best food sources for getting zinc into your diet.  

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And if you live in the continental US, and are looking to supplement your zinc needs, please consider shopping small at our business: https://ngvitamins.com/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.