Why do we crave junk food when we’re stressed? In this episode, Luis explores how trauma and chronic stress deplete the body, driving us toward processed foods for quick hits of serotonin and temporary relief. He explains the three categories of foods—stimulants, depressants, and balancers—how each affects our emotional state, and why balancing foods are essential for true regulation.
Luis also shares his top three nutrition tips for nervous system balance and reads an excerpt from his upcoming book Food Therapy.
You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group
You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
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