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August 15, 2019 31 mins

 

Trauma survivors heal and overcome their emotional pain, take back their lives, rise above their story  and discover who they truly are with Holistic Trauma Coach, Spiritual  Development Coach, Reiki Master/Teacher, Advanced Realignment Soul  Practitioner, Meditation Teacher, Spiritual and Holistic Writer and  Holistic Jewelry Designer, Sandra Cooze.

Everything that ever happened in your life becomes part of your story.

But no part of your story should have any control over your emotions  and with that control over your life. You should always be in control of  your life and make it what you want it to be. Yet, sometimes a  traumatic event can stop you in your tracks and you become a prisoner of  that trauma for many years and sometimes even for the rest of your  life. Life story transformation means changing how you feel about a part  of your story so that you can rise above it and be the person you are  meant to be – like a Phoenix rising from the ashes.

Sandra has her own shop at Etsy.com under SerafinaFaeJewelry  where she custom designs healing jewelry and has been featured for her  work on the TV Series Arrow with one of her sterling necklaces.

Rise Above Your Story

Opening Song, "So Groovy" by Lori Jean Finnila

Mark as Played

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