Holistic Wellness and Wisdom

Tune in to learn all about scalar energy and how it can be used for healing physical and mental health and so much more! Scalar energy also known as chi or life force energy is all around us and has been used in various healing modalities since the beginning of time. Today's guest, Tom Paladino, scalar energy researcher and inventor who works at the quantum level to support the body's own innate intelligence will be sharin...

Tune in to learn a heart-centered writing process that you can use to connect to the wisdom of your soul. This process can be used in a group or by an individual. On today's episode the authors of Journey to the Wisdom Within share the method they use weekly to deepen their understanding of themselves, each other and the universe.

To purchase Journey to the Wisdom Within (book/ journal mentioned in the podcast) go to :

https://ww...

We all have super powers and one of those is our ability to create transformation in our lives. Tune in today to hear the powerful story of my guest, Nikki Gardner, who went from a childhood of trauma and drug addiction to living a life rooted in self-love and awareness. She explains the use of blindfolding for self-exploration and connection to feeling and truly "seeing" your Self.

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On today's episode we will be discussing the use of the medicinal plant cacao. You may have heard there are health benefits to eating chocolate. Well, that's because chocolate is made from cacao. Indigenous people revere the cacao plant and have been using it for thousands of years for health benefits as well as a gateway to higher consciousness. Judy Machado, owner of Goddess Temple Cacao, author, and consciousness coach ...

Do you feel what the people around you are experiencing? Do you get drained by talking to certain people? Tune in to learn how to navigate life when you live from a place of deep connection to feelings and emotions. Intuitive healer Hilary Bilkis speaks candidly about life as empath and provides simple tools for you to use to to prevent overwhelm and energy depletion.

Hilary has been in private practice since 2003. Her bodywork trai...

Tune in to learn the art of developing your own self-care practice. Self-care is rooted in our love and compassion for ourselves. It is a skill we can grow with practice once we make a commitment to make ourselves a priority. You are worth it! So take some time to think about your self-care and how you can create the life you desire. Change is always possible.....

For more information on this episode:

https://www.drkimberlyann.com/po...

Humans are electrical beings and need to recharge to sustain optimal health and experience longevity. Tune in today to learn why grounding is an essential part of health and healing. Holistic physician and grounding expert Dr. Laura Koniver explains conductive health and how grounding works. She provides simple ways to make grounding part of daily life and empowers people to recharge their physical bodies and enhance their health a...

Tune in to learn all about rock hounding: what is , where to go, how to do it, and what kind of stones you can find. Rock hounds and spiritual artists Pam and Andy from the Indigo Sanctuary explore the spiritual side of mindfully collecting stones as a practice of presence and a way to be one with nature. It's a fun, healthy activity for individuals and families that gives you the opportunity to create memories, connect to nat...

Tune in to learn how to make changes in the way you eat and think about food that can radically transform your health and well-being. Plant based lifestyle and mindset coach and cookbook author Kathy Davis explains simple, practical ways to implement changes in your eating routine that include not only what you eat, but how to shift your mindset and make conscious, intentional choices.

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Breathing is an automatic process that we often don't pay attention to. Simple breathwork practices can enhance your health, increase longevity, create cognitive clarity, and impact athletic, academic and work performance and productivity. The breath is a gateway to your inner experiences and can be used to alter your biochemistry and your mood. It's free, it's simple and you can start making changes right now. So, tun...

Please note: new episodes will now be airing every 2 weeks.

Tune in to learn how to connect to the wisdom of your dreams. Dream and vibrant living alchemist , Jean Kathryn explains how to have a relationship with your dreams so that you can learn from the messages they are communicating. She takes us on a journey to the invisible realms and explains the importance of wonder, creativity and imagination.

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Please note: new episodes will now be airing every 2 weeks. Tune in to learn how to move from past experiences of trauma to a triumphant present and future. I am joined by transformational coach, spiritual counselor, and healer, Om Boogie. Om shares his personal journey and wisdom as well as how he helps others to stand in their power, tell their story and show up in life intentionally and unapologetically.

Om Boogie is a transforma...

Tune in to learn the ancient art of using plants as medicine. Indigenous groups have been using plants medicinally and in healing ceremonies for thousands of years. My guest, Sena Maria, went from working at Google to becoming a plant medicine advocate after rediscovering herself through transformative experiences with plant medicines.

You may have heard of the health benefits of chocolate which actually come from the cacao beans...

Tune in to discover the magic of sound healing. Pam and Andy from the Indigo Sanctuary explain the ancient art of using singing bowls as vibrational medicine. They share the wisdom they have learned from traveling in Nepal, partnering with local artisans, and learning the culture and traditions. They also explain all the fundamentals of how to select a singing bowl and use it.

For more information and resources go to: https://www.dr...

Tune in to learn what homeopathy is, how it works, and how it can promote health, wellness and healing in you. Homeopathy was developed in the 1700's and was created based on the principle that we can stimulate healing responses to diseases by administering substances that mimic the symptoms of those diseases in healthy people. Clinical homeopath, Lyn Farrugia, explains the evolution of homeopathy, how she uses homeopathic reme...

Tune in to learn how to use oracle cards as a divination tool to unlock wisdom and messages that connect you to the present moment and guide you on your path of self-discovery and healing. Oracle cards provide an expansive view of things happening in our life that we may not be able to see for a variety of reasons (cultural perspective, conditioned behaviors and mindset). Join my guest, divination counselor, Glenn Mavor and I for ...