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November 5, 2023 37 mins

In this episode, host Holly Cotton and Rasheeta Joy Fields, plant based nutrition specialist, talk sexual health, maintaining ph, hormonal balancing with whole foods, supplements to keep the blood flowing to increase libido. They talk about hormonal effects of diets, how to regulate mental cycles, and of course laughs.

Rasheeta’s expertise in living a plant based lifestyle has resulted in numerous publications, a supplement brand and her fitness brand, Pretty Pumped Fitness. 

Guest info:

Rasheeta Joy Fields

IG: @rasheetajoy

TikTok: rasheetajoy

Website: www.verdueherbs.com

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*website: https://www.hollycotton.com 

Linktr.ee/hollycotton

*TikTok: hollycotton_

*Threads: hollycotton_


Holly's books are also available on all book platforms.

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