In this episode, host Holly Cotton and Rasheeta Joy Fields, plant based nutrition specialist, talk sexual health, maintaining ph, hormonal balancing with whole foods, supplements to keep the blood flowing to increase libido. They talk about hormonal effects of diets, how to regulate mental cycles, and of course laughs.
Rasheeta’s expertise in living a plant based lifestyle has resulted in numerous publications, a supplement brand and her fitness brand, Pretty Pumped Fitness.
Rasheeta Joy Fields
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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
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Holly's books are also available on all book platforms.
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Forty six years ago, on a warm summer night in Melbourne, Susan Bartlett and Suzanne Armstrong were stabbed to death in their home in Easey Street, Collingwood. Suzanne's 16 month-old son was asleep in the cot at this time. The double homicide remains one of the most confronting cold cases.
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