Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life.
SHOW NOTES
This YouTube account shares a variety of videos about quitting social media and smart phones. This is my favorite one!
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Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature.
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Amanda shares some books she's been reading lately which takes her and Mitch into a conversation about judgment inspired by Carl Lentz's book and the Hillsong Documentary. They explore the various ways we judge as humans and break down how to become aware of where you're judging others too.
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Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life.
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Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.
There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that!
Master The Monotony Workout Program
Energy Book
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Mitch - Ins...
Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment.
Master The Monotony - 9-5 Workout Program
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Amand...
This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection.
Master The Monotony - 9-5 Workout Plan
The State of the Culture, 2024
Mitch and Amanda are talking about health anxiety today. Amanda shares her experience with it and what it's like to live with this type of fear and stress as well as some ways she's working to overcome it.
Available now! The 9-5 Workout Plan - Master The Monotony
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Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others.
Available now! Master The Monotony - The 9-5 Workout Plan
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A...
Mitch and Amanda head back into the German New Medicine sphere today and talk about their beliefs and practices around it at this time. They share about how social media isn't social at all and instead creates false perceptions and confusion about who we really are and what we really want. To finish things off they share about balance and how to navigate it in this technological world.
Join Mitch and Amanda for this enlightening episode all about truth. Stepping into your truth with confidence is rare these days and the couple dives into ways that you can cultivate this for yourself regardless of if you're someone who shares on a public platform or you're looking to make a difference in your in-person community.
The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first!
Mitch and Amanda dive into the polarity of life today by discussing topics that are often viewed as black or white. They dive into the complexities of them in a centered manner and share the importance of regulation in discussing challenging topics.
The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first!
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Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more!
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Today Mitch and Amanda dive into the topic of working. They talk about jobs they've had and Amanda shares a promise she's made to herself which is why she's staying in a toxic work environment. They speak on college and if it's worth it as well as the value of resting and if we need to earn rest to truly feel fulfilled from it.
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Today Mitch and Amanda share a recent yoga experience they had. Mitch shares his perspective of doing yoga as a Christian and then they discuss various downfalls Christianity. From there they share about being sober vs. being under the influence with tips on how to live a sober and fulfilling life.
SHOW NOTES
Witch Trials of JK Rowling
WORK WITH AMANDA
New offerings!
Akashic Records Readings and Spirit...
How do you know when you're on your path? Today Mitch and Amanda elaborate on their upcoming endeavors as well as what it means to live a life in alignment.
NEW OFFERINGS - Akashic Records, Spiritual Synthesis, and more!
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Let's head to the spiritual realm in today's episode! Mitch and Amanda speak on all things metaphysical - Akashic Records, past lives, and general spirituality. Mitch weighs in from his Christian perspective while Amanda shares all the metaphysical aspects and they express how they exist harmonically in their relationship with spiritual differences.
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Buckle up! Today Mitch and Amanda get personal and dive into some family dynamics that they navigate individually and in their marriage. This is a great episode for anyone who is dealing with family drama and is unsure where to turn. Mitch and Amanda help you to recognize that you're not alone and provide some tangible tips for sailing the choppy waters.
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This week Mitch and Amanda are revisiting conspiracy vibes and talking about the state of the world, how we can become more aware, and an important perspective on how to handle the stress of society. You won't want to miss this one!
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Happy 2024! Mitch and Amanda give a recap of some of the goals they set and how you can set clear and aligned goals for yourself too. It's not too late! They talk about if it's natural to set goals around this time of year or not and why they feel the way they do about it. This is an episode that you won't want to miss to start off the New Year!
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