Does your home truly support you — emotionally, mentally, and physically?
In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal.
These layers aren’t just about design — they’re about healing and intention.
✨ You’ll learn how to:
– Turn a bathroom into a meditation space
– Transform a cluttered entry into a calming mudroom
– Create deeper connection through your living room
– Build routines that support your emotional well-being
This episode will help you design with meaning, reduce daily stress, and feel more confident and grounded in your home.
--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!
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