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March 24, 2025 35 mins

Can your home boost your confidence? YES!

In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.

Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore:
✔️ How to overcome self-doubt and design a home that reflects YOU
✔️ The surprising way small, daily design choices impact confidence
✔️ Why perfection is the enemy of creativity—and what to do instead
✔️ How to break free from trends and create a space that truly supports you

✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!

KEY MOMENTS
00:00 The Illusion of Perfect Photos
00:28 Welcoming Justina to Home Therapy
01:18 The Influence of Psychology on Creativity
06:19 Growing Up in a Residential Treatment Center
08:47 Parenting and Creativity
11:56 Building Confidence Through Design
17:53 The Reality of Home Design
19:38 Justina's Unique Style and Energy
21:34 Embracing Vibrancy and Positive Energy
22:36 The Evolution of Personal Style
23:26 Designing Spaces with Emotion and Temperature
24:03 Finding Solace in Different Elements
25:23 Breaking Free from Design Norms
30:55 Starting Small in Home Design
32:07 Drawing Inspiration from Personal Experiences
36:53 The Beauty of Imperfection in Design
37:32 Hair Care and Final Thoughts

--- ANITA'S LINKS ---
Home Therapy Book: Get a copy!
Book a Home Consult w/ Me!
My Website: anitayokota.com
Instagram: Follow
YouTube: Subscribe and Watch this Episode on Video!

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