In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.
KEY MOMENTS
00:00 Introduction: A Life-Changing Choice
00:32 Facing Burnout and Slowing Down
02:10 Unplugging in Hawaii
03:32 Recharging and Reflecting
04:41 Embracing Home Therapy
06:15 The Healing Bathroom
08:02 Revamping the Nightstand
11:03 Creating a Productive Workspace
13:46 Transforming the Communal Space
15:02 Kitchen Flow and Habits
17:51 Organizing the Closet
20:00 Garage Makeover
21:53 Conclusion: A Journey to Healing
--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!
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