Welcome back to Home Therapy with Anita Yokota
Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead.
KEY MOMENTS
00:00 Introduction to Sustainable Living
00:50 Aromatherapy for Anxiety Relief
02:27 Welcome to Home Therapy
03:26 Spring Cleaning and Decluttering
06:11 Color Coding for Seasonal Organization
07:18 Refreshing Your Space for Spring
10:38 Natural Elements and Light
17:40 Concluding Thoughts and Community Building
What You’ll Learn:
- How to embrace late spring’s energy without a full decor overhaul
- Mindful decluttering and storage shifts for a smoother summer transition
- Using light, scent, and nature as therapeutic tools
- Why tiny home changes can create big emotional shifts
Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace.
What’s one thing you’re doing to say goodbye to spring and welcome in summer? Let me know in the comments
--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!
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