Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time.
CHAPTERS
00:00 Introduction
00:34 Setting Boundaries in Your Home
03:35 Understanding the Importance of Boundaries
05:44 Audience Questions on Boundaries
08:45 The Mental and Emotional Impact of Clutter
11:31 Small Steps to Create Boundaries
12:07 Using Intention Trays to Set Boundaries
14:07 Conclusion and Call to Action
ANITA'S LINKS
• Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo
• Website: Explore https://anitayokota.com
• Instagram: Follow https://www.instagram.com/anitayokota
• YouTube: Subscribe and Like this video!
Watch this Episode on YouTube!
--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!
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