11 | How to Prioritize Your Health While Running a Business with Stephanie Perez

Are you a homeschooling mom running a business and struggling to make time for your health? You’re not alone! In this episode of Homeschool Moms in Business, Samantha sits down with Dr. Stephanie Perez, a pelvic floor physical therapist and mom of three, to talk about the critical role health plays in helping you thrive as a mom, entrepreneur, and homeschool teacher.

Stephanie shares her inspiring journey of starting her business, Empowered Wellness, while raising three kids and balancing family responsibilities. Together, they discuss:

• How small daily habits can transform your health (even with kids around!).
• Tips for fitting fitness into your homeschool schedule.
• Why prioritizing protein, hydration, and movement boosts energy and focus.
• The importance of redefining self-care for busy moms.
• How habit stacking can help you stay consistent with health goals.

If you’re ready to stop putting your health on the back burner and start building a routine that works for your homeschool and business life, this episode is packed with actionable tips to get you started.

Resources Mentioned:

• Element Electrolytes (LMNT): Find Here

• Empowered Wellness Information: www.empoweredwellnesspt.com IG: @pelvicptmama FB: Empowered Wellness

Practical Application Suggestions for Homeschool Moms:

1. Start Your Day with Movement:
   Wake up 30-60 minutes before your kids and dedicate this time to exercise, whether it’s a workout video, garage gym session, or stretching.

2. Hydration Hack:
   Invest in a large water jug (e.g., 64 oz) to track your daily water intake. Staying hydrated helps with focus and energy levels during busy homeschooling and business days.

3. Make Protein a Priority:
   Have quick protein options like Fairlife shakes or Orgain shakes readily available. Aim for 100g of protein daily to stabilize energy and regulate blood sugar.

4. Habit Stack for Success:
   Combine health routines with existing habits, such as doing breathwork while your kids eat breakfast or squats during their worksheet time.

5. Schedule Rest and Recovery:
   Block off time to relax and recharge, whether it’s during your kids’ quiet time or a designated afternoon nap. Rest is as important as productivity!

   
   

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   Welcome to Homeschool Moms in Business – Your Resource for Balancing Homeschooling and Entrepreneurship!

   Are you a homeschooling mom who dreams of running a successful business without sacrificing family priorities? This podcast is here to support you with actionable guidance, efficient strategies, and insights into managing both business and home life smoothly.

   Hosted by Samantha Welch, a homeschool mom, photographer, and creative business coach, Homeschool Moms in Business provides you with tools, tips, and strategies designed for women like you—who want to create a sustainable, profitable business while managing the responsib