12 | Why You Should Prioritize Scheduling in Rest, and How It Actually Helps You Get More Done

In this episode, we explore why rest is essential for homeschooling and business moms. Far from being a luxury, rest is a necessity that renews your mind, body, and spirit while enhancing productivity. Discover practical strategies to integrate daily and weekly rest into your schedule, even in challenging seasons. Plus, hear about the science-backed benefits of rest and how it helps you work smarter, not harder.

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What You’ll Learn in This Episode:

• Why rest is crucial for your physical, mental, and spiritual well-being.
• The surprising connection between rest and productivity, backed by research.
• Practical tips for incorporating rest into your daily and weekly routines.
• How to adapt rest to different seasons of life, including when you’re managing little ones or facing limited support.
• Encouragement to reflect, celebrate wins, and embrace rest as part of your success strategy.

Resources Mentioned:

• Woman of Courage Podcast: Episode on Sabbath – Learn more about the importance of Sabbath and my study on it.

Actionable Tips from This Episode:

1. Morning Reflection: Dedicate 10–15 minutes to prayer, reflection, or planning to start your day with intention.
2. Limit Your To-Do List: Focus on 2–3 key priorities to reduce overwhelm and maintain focus.
3. Schedule a Weekly Sabbath: Reserve one day (or a few hours) to fully disconnect from work and recharge.
4. Reflect Without Criticism: Review your week, celebrate wins, and make adjustments without judgment.
5. Celebrate Small Wins: Acknowledge progress, no matter how small, and let it fuel your motivation.

Things In This Episode :

• Time management for homeschooling moms
• Rest strategies for busy moms
• Productivity tips for homeschooling and business moms
• How to avoid burnout as a mompreneur
• Incorporating rest into a busy schedule
• Work-life balance for homeschooling moms
• Practical Sabbath ideas for moms
• Reflection and gratitude practices for moms

Welcome to Homeschool Moms in Business – Your Resource for Balancing Homeschooling and Entrepreneurship!

Are you a homeschooling mom who dreams of running a successful business without sacrificing family priorities? This podcast is here to support you with actionable guidance, efficient strategies, and insights into managing both business and home life smoothly.

Hosted by Samantha Welch, a homeschool mom, photographer, and creative business coach, Homeschool Moms in Business provides you with tools, tips, and strategies designed for women like you—who want to create a sustainable, profitable business while managing the responsibilities of homeschooling.