I, personally, dislike the term self care - I feel it is often just one more things added to the to do list. In this episode Butch Phelps walks us through how he went from overweight and divorced to married to his best friend, in great shape and feeling better than ever. He really took the time to cultivate a life of his dreams.
Butch really likes to show everyone that to really take care of ourselves, to do anything really, we need to first truly know WHY we are doing it and then the doing becomes immensely easier. In his technique Butch outlines the mind-body connection and how he sees it as essential to understand that piece to create internal safety for muscles to release and allow deep healing and pain free living.
Tune in to hear all the wisdom Butch shares about his journey and how you can become pain fee by really understanding the mind-body connection and work WITH your body to create the safety to heal.
You can find Butch here:
You Tube Channel The Muscle Repair Shop
Webiste musclerepairshop.com
Get his books
Stretch n' Release: The Missing Piece to a More Pain-Free Life
Massage Works - The Proof: Massage is more than just a luxury; it could change your life
You can always email me at homespunpodcast@proton.me
Find me on Facebook here
Follow me on Instagram at @homespun.kathryn
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