April 28, 2025 • 36 mins
Navigating the journey from poverty to professional success requires consistency, resilience, and the courage to keep showing up even on the hardest days.
• Coming from poverty to college means taking a path that often feels isolating and without a roadmap
• Florida State University represents both opportunity and complicated history around indigenous identity and cultural appropriation
• Working multiple jobs while studying (lab work, hotel shifts, grocery bagging) became necessary for survival
• The recent campus tragedy at FSU reminds us how quickly safe spaces can become traumatic environments
• Starting a dental practice without family support creates unique challenges beyond the clinical skills learned in school
• The mental barriers from growing up in the hood require intentional work to overcome default mechanisms of sadness or anger
• Creating multiple streams of income becomes essential when traditional paths feel unstable
• The 365-day consistency challenge demonstrates the power of showing up daily, even when exhausted or discouraged
• Finding your tribe of supporters who understand your journey without judgment is critical to sustainable success
• Remembering the mantra: if it doesn't help you grow, glow, or flow—it's a no
Don't forget to brush AND floss your teeth every single day—only floss the teeth you want to keep!
Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Dr. Shon (00:00):
No matter if this happens in middle school, high
school, college, whatever school, it will be very difficult to
go back to that specific placeand not have those memories, so
a place that you used toremember being a fun time
studying and feeling grown.
When you just cross the stagefrom high school and you go to
college, you feel like you'vegrown already, like you know
(00:23):
everything, when in actuality,you just figuring all out, you
just trying to become something,trying to make your parents
proud, going to class, showingup every day for yourself,
preparing for life, doing yourbest to overcome all obstacles,
(00:43):
especially if you come from likeme.
I'm coming from poverty, I'mcoming from the hood Hooded
Hooded right .
So I'm just here trying to makeit out.
This is one of the paths I gotto go through.
I got to walk this campus toget to the next level, to go to
the next degree level.
I have to walk this campus andbe a Florida State Seminole.
We're going to be like, oh, oh,that's the war chant.
(01:11):
Now, the funny thing aboutFlorida State is Florida State
University, my alma mater, and Ididn't notice when I went there
.
The Seminoles was originallycalled the Florida State
Military School Because when thecolonizers Hernando de Soto,
pinfigo, all of these peoplecame over 1400s, 1500s, all this
(01:34):
time, and they found the coppertone, copper color, indigenous
Niiji here, the Amerindians, theSeminoles, the Abalachi, the
Muskogee, the Creek which is mygenealogy, Muskogee Creek,
Chahta, Chahta, that's what theyfound.
(01:54):
They renamed them the Seminoles.
And then the school thecolonizers made the florida
state military school so theycan hold the indigenous
melanated people down and stealtheir identity.
And I didn't know this when Iwas a Florida State, seminole
now.
But that's what happened.
They stole the war chant of theindigenous, my indigenous
(02:17):
ancestors.
Chief Osceola was actuallymelanated.
The statue of the princess andthe prince in the middle of the
campus is actually melanatedking and queen or chief and
chieftess.
And I didn't know this when Iwas walking the campus just
trying to make it out the hood,I didn't know that we had
(02:39):
already been robbed of ourheritage.
And just to make it past all ofthat and florida state be one of
the monumental places in mylife, it had a big part in who I
am, as a doctor, as a student,how I see life.
(02:59):
Going to Florida State becauseit was a, it was.
It grew me up real fast.
It was totally different fromhigh school, very challenging,
and I met some awesome peoplewhile attending Florida State.
But it tested me like no other,especially the organic
chemistry, the biochem, someamazing professors, amazing
(03:20):
students, amazing programs, andI can honestly say I enjoyed my
time at Florida State.
I didn't really get involvedwith all the extracurriculars or
going to the football games.
I was straight work, workingthe job.
Working at the Florida StateMedical School in the Drosophila
lab with Dr.
(03:40):
Horbin I don't even know ifshe's still there yet cleaning
the autoclaves and cleaning flyshit.
That's what my work-study jobwas, because I wanted to be in
the lab around the doctor andget the reference from a doctor.
That was my path, like oncampus, just making moves
without a roadmap, without aguide, without a parent to call
(04:01):
when I get out of school to tellthem about my day.
To tell them, oh my God, Ienjoyed my first day.
Or oh my goodness, this testtoday was so hard.
Or I got a work-study job.
But I had two jobs at one point, three jobs.
In college I had my work-studyjob with the fly lab.
I was working at Econolodge, atthe hotel, and I was also
(04:24):
working part-time at winn-dixiebagging groceries at one point
because I was just that brokebut I was also just that hungry
and I had a man that wasn'tworking that I was taking care
of.
We're gonna talk about thatrelationship shit another time.
So I was overdoing everything,just young, looking for love in
(04:47):
all the wrong places with thewrong person, and they know that
I'm young and ambitious anddraining.
They drain me, but either way,I found a way to walk across the
campus and survive andaccomplish my goals and my
dreams.
Just to hear today in myhometown of Tallahassee, florida
(05:10):
, on the campus of Florida StateUniversity, home of the
Seminoles, the student Seminoles, not the real Seminoles and not
the real Appalachian Indians.
I want to make that distinctionbecause I know the difference
between the two.
But I'm just talking about mytime as a student versus an EG,
(05:32):
two different mindsets.
So just to be that student thatis hopeful, dreaming, ready to
go to the next level, and forsomething like this to strike
you at your campus, it is trulytraumatic, it makes it traumatic
and I'm almost speechless.
Like, how do you deal with this?
(05:53):
Definitely counseling, and Iknow that's going to be hard to
go back on campus aftersomething like that.
I can't, I just can't imagine.
I can't imagine the energy, themorale that must be going on at
florida state.
But we are FSU strong, FSUstrong.
(06:13):
It's just really sad and Idon't know.
I don't know, guys, when youcome from hood to hood, there's
so many things that can put adent in your dreams or your
memories.
That's just like even being inthe 10th grade, I was at Wakulla
(06:34):
High School when this happened.
I don't know what class I wasin 9-11.
, 9-11.
And we were in class and theysaid the twin towers went down
and I just couldn't believe it.
I'm like what is going on rightin this city that you see
(06:55):
behind me, with all those tallbuildings, new York City?
So we never know what evil islurking in people's mind and
their thoughts.
This world is so crazy, it'smoving so fast.
But the one thing I want to sayto us today, my hoods and mentis
, my Niiji, my chiefs andchiefesses, kings and queens,
(07:18):
however you identify, yourroyalness today, your inner
higher self today, what I wantto say to you today is remain
fearless, remain amazing, remainand stand firm on your purpose.
Just know that along yourjourney, no matter who you are,
(07:42):
you will have those ups, youwill.
You are.
You will have those ups, youwill have those downs.
You will have those days whereit doesn't all click.
You will have those days wheremaybe you feel sad, but don't
get so sad in the spirit whereyou want to harm others or harm
yourself or give up on yourself.
That's what this consistencyproject is all about.
(08:04):
On day 10 right now.
That's what it's all about isjust remaining fearless, but
also being and practicingkindness.
In the world today, it seemslike kindness is something that
is lacking.
Being self-aware and showingself-love for yourself is
(08:25):
something that is lacking.
What happens when you don'tcome from that family where you
hear I love you, when peoplearen't saying I love you, when
they're just so tougheverybody's growing up so tough.
Moms I've seen it for my owntwo eyes cursing their kids out,
putting them down, not givingit their all, making the feel
(08:49):
the kid feel less than beforethey even enter the world, which
is already going to beat themacross the head with
colonization, with a lot ofstuff, with a lot of shit.
And then you have the presidenta multiple time felon, that
maga, whatever their name isvoted for, and now he's in here
(09:13):
making moves that only serve therich.
I can feel a shift in theatmosphere, my Niiji, I can feel
a shift in the atmospherebecause the world is out of
balance.
The world is out of balance,people are out of balance,
people are going crazy.
People are reacting in ways wecannot imagine.
(09:35):
And, my Niiji, we just have toremain fearless.
Don't fall for the matrix andprotect your mental health at
all times.
I need for you to protect yourheart and your eyes and your
ears at all times, because it'simportant.
(09:57):
I know I really only watch thenews when something hits close
to home or I try to peek in andsee what's going on with the
economy and to see what's goingon around the world.
But we can't focus our energyon negativity all the time.
But when you go throughsomething traumatic what's going
(10:19):
on in my hometown it's hard tonot see it.
But we as a community have tostand strong.
Us, as Seminole alumni, have tostand strong as a student body
everywhere, have to stand strongand just make the decision for
your life and for your educationthat feels safer.
I really believe that onlinelearning needs to be more
(10:43):
prevalent than it is now.
Not to say that we need to havefear, but, at the same time, to
protect ourselves, because it'sjust happening too often back
to back, day after day.
People threatening to shoot upschools, public settings, are I
don't know, I don't know.
So, my Niiji, my friends aroundthe world, let's continue to
(11:09):
just love on our friends, loveon our family, spread kindness
to each other, because it'slacking.
We can see what's going on,with the government not really
caring about anything.
Like they said, a lot of people, both left wing, right wing,
read all this stuff, man, but usindigenous people, we're not
(11:31):
worried, we line dance, we gotour boots on the ground.
You know, I'm saying I got myboots on the ground and I don't
have time for anything else.
We got our boots on the groundand we're not even giving up at
all.
We're gonna be all right, guys.
We're going to be okay.
Let's just keep showing up.
(11:53):
This is this is this is 10 daysof me coming on here on twitch
and on day 10 I feel exhausted.
Today I didn't have a good dayat work.
I feel, man, I feel defeatedwith my dental practice, like I
don't have the family supportthat I need, financial support
(12:15):
that I need.
I just feel like I don't knowafter three years of being in
business, I haven't had onefamily member come and check me
out or just really say you knowwhat?
You got a deal in practice.
I am just so proud of you, orso I started to feel like I was
(12:36):
doing this all for nothing andlike my dreams aren't what
they're piped up to be and I canget into my head sometimes like
that, especially when I have ahard day where I'm doing 10 jobs
and again short-staffed.
Like I said, I went to dentalschool.
I learned teeth.
I didn't learn the business ofhow to manage teeth and the
(12:58):
business part of dentistry is awhole beast in itself.
Without people in your familyand friends circle just cheering
for you or even able to help,and me being so far away, it's
just like an overall weirdfeeling.
But I had to come back to mysenses and realize that I'm
doing this for a reason.
(13:20):
Somebody out there is just likeme, feeling inadequate, feeling
like they can't make it goingfor their dreams and it's just
super hard you feeling I don'tknow if I could keep doing this.
Am I doing it right?
Why isn't my family cheering meon and telling me how proud
they are me, instead of beingsilent and watching me and
(13:41):
thinking I'm a millionaire whenI'm actually a broken nail, like
why?
But I realize I will neverunderstand why I just have to
keep on going.
We all have a season, and wedon't know when it's going to be
our glowing season, where we'rejust not worried about money,
(14:01):
we're not worried about bills.
Our business is doing good.
We figured all the parts out,we done, took the stairs and now
we're on the third or fourth orfifth level.
You figured out how to market,you figured out how to get the
support for your company, youfigured out the taxes and you
figured out the staffing and allof these things and everything
is just working together like awell-oiled machine.
(14:23):
That takes time and mostbusinesses fail in that first,
second, third, fourth or fifthyear.
So we're still in a criticalstage where it's just very hard
and every day I wonder dang, amI going to fail?
Is my business going to gobankrupt?
You can't make this up.
And I still wake up to helppeople get out of pain, do what
(14:50):
I can just to manage everythingwith two people at the moment
and it gets tough.
It gets tough just trying togrow from insurance to not
having insurance and cuttingback on every level as possible,
especially with this economy.
It can be tough in new york.
Other areas may be easier, I'mnot sure I doubt it, but it can
(15:16):
be tough.
Coming not from legacy, and Ialways say this wow, I opened up
a dental practice and I didn'teven get one.
Congrats, doc, we are so proudof you, like nothing.
But guess what, guys, I'm gonnafind my tribe, a tribe that
just shows up, a tribe that justloves on me unapologetically,
(15:37):
without anything in return, andthinking that I'm rich when I'm
really not even there yet.
I will be there there yet, butI'm not there yet.
And I'm speaking this intoexistence.
This money ain't even real.
I just want a rich spirit.
I want a rich mindset, a richcommunity, a rich family
connection, a rich knowledge ofhistory, rich in all those ways.
(16:00):
I want to continue to go fromhood to hooded and elevate past
that from hooded to Niiji.
That's the next level that I'mon.
From hooded to Niiji.
I went from hooded to CEO,hooded to Niiji.
We're going from hooded toeverywhere.
We're taking our elevated mindeverywhere.
Baby, trust me, yes, indeed,that's my energy.
(16:23):
Today, day 10, I'm in more of asomber mood, but still fearless,
still pushing through and proudof myself for just showing up.
You guys know we talked aboutsome days it will be more
difficult to show up than otherdays.
To be consistent, we still.
We're still in the chat, beingthe Lulu for our goals In the
(16:46):
chat, talking and just trying tomake it happen, creating that
content, stepping out of ourfears, stepping out of the
comfort zone, getting on the mic, rocking the mic.
Now holding back, being yourauthentic self and just showing
up.
Guys, like what we are showingup Every day, I feel like I have
(17:12):
to just keep on going, keep ongoing every day.
That's my mood is to keep ongoing strong, feeling free, just
let me be me.
Yeah, yeah, feeling free, letme be.
(17:34):
Hey, I'm just playing around,feeling free, just let me be.
We got to keep going strongevery single day, every single
day.
So day 10, I am I don't know,I'm here.
The thing about consistency,like we said, we don't have to
(17:55):
be perfect with it, we don'thave to try to do too much with
it, we just have to do it.
Action, baby.
It's all about the action.
Don't talk about it.
Be about it.
Show up for yourself like youhave never shown up for yourself
before.
Test out consistency and seehow that feel good, see how that
feel.
So far consistency feels realnice.
(18:19):
It feels really nice to do this.
I think I can make it to 365days.
It's already been a challengejust 10 days.
But guess what?
Without the 10 days you can'tget to 365 days.
Without that first video, thatfirst live, that first
opportunity, that first phonecall, that first phone call,
(18:42):
that first ounce of pride andthat first ounce of courage, you
won't even make it anywhere.
So the first step is important,guys.
Don't sleep on your first step.
Okay, don't sleep on your firststep.
You don't have all the time inthe world to be playing around
with yourself.
Don't sleep on that first move.
Make that first move.
(19:03):
If you want to be a boss, makethat move.
If you want to be anentrepreneur, make that move.
You want to be a youtuber?
Make that move.
You want to elevate and get araise and find a new job,
because you hate your job?
Find a new place to live.
Move out of the city, make thatmove.
Do whatever you want to do.
This world is so big.
(19:24):
There's more than eight billionpeople in this world.
It's huge, it's open.
Don't live in fear.
Continue to live and be thebest person that you can be.
I heard something today, whichis why I had to renege on my sad
feelings today.
I had to renege on my sadfeelings today.
I had to renege on my sadfeelings.
Get the hell away from me.
(19:44):
We ain't going there.
Yes, it's a hard-ass day andI'm exhausted and I need a
massage and a vacation and apedicure and a manicure and a
facial and a new do.
I need a lot of things, but thefirst thing that I need is just
to be grateful To wake up today, because a lot of people didn't
(20:07):
wake up today.
A lot of people had traumaticthings happen to them today.
A lot of people lost loved onestoday.
A lot of people just had a badday today.
If you had a bad day today, Iwant you to go ahead and shake
it off with me.
Just let's shake it off.
Just shake it off.
Let's just shake off the badday.
(20:27):
Let's shake off the bad energy,the negativity.
Let's just shake it all off.
Shake it off guys.
Let's shake it off.
Now that we shake that off,let's absorb some positive
energy and some greatness.
Let's manifest wonderful thingsinto our life.
Let's manifest financialfreedom, spiritual freedom,
(20:47):
physical health.
Let's manifest more family timeand more peace and let's work
in ourselves like slaves, whichwe are not More of learning who
we are and accepting ourindigenous heritage.
And being Niiji and being crowdNiiji.
Okay, can we do that?
(21:08):
Can we do that today?
Can we continue to show up andbe consistent about one thing
for one year?
Can we do that, regardless ofhow it looks, Regardless if we
look do-loo-loo, regardless ifwe look delulu, regardless if we
don't really know what to say,regardless if we don't really
know how to start, regardless ifwe don't have no roadmap or no
(21:30):
blueprint or no gps.
All we do is we got our mind,we have our spirit, we have our
heart, we have our souls.
We have so much.
I said we got diamonds in ourbody.
We are worth so freaking much.
Guys, your dreams are sopriceless.
(21:52):
Don't ever let anything trickyou out of your spot.
Don't let nothing trick you outof your spot.
Don't let nobody put no fear inyour heart about your dreams
Just because something badhappens and you have a traumatic
, terrible day.
Don't let it trick you out yourspot.
It's okay to feel down.
It's okay to feel sad.
It's okay to just take a littlemoment to recognize damn, life
(22:15):
is hard.
It's okay.
It's okay to take a littlemoment for yourself to realize
that life be lifin'.
It really be lifin'.
It really be lifin', it reallybe lifin'.
But it's lifin' for all of us,for the entrepreneurs, for the
students, for the everydayperson just trying to feed their
(22:37):
family.
It's lifin' for all of us.
The government is ghetto, thepresident is ratchet, the other
world leaders I don't even knowwhat to say, but we're living in
the ghetto time.
It's ratchet.
It's like they arguing about oh, I'm going to charge you this.
Oh, I'm going to charge youthis.
Oh, I stole this country, I'mgoing to do this.
(22:58):
Oh, I'm an immigrant, I'm goingto get these in my life.
It's like I'm gone.
What is going on?
So in these times, we cannotfold.
We cannot fold mentally,because it's an attack on our
mental health.
The news is always putting outnegativity and things and just
(23:22):
pseudo history.
I will say propaganda andpseudo history.
So we have to be vigilant.
We have to stand on businessevery single day, and this is
another day of just showing up.
This is another day of showingup.
So on this 10th day.
We have 355 days of consistencyleft to go 365 days.
(23:52):
So it's a journey when you'retrying to accomplish your goals.
It's a journey.
But let me tell you somethingyou will get through every step
of the journey.
You absolutely will.
I have no doubt about it.
None, zero, zilch, none, nodoubt about it.
(24:14):
I'm just still trying to balancemy streaming life and trying to
prove that I can be a streamerand a dentist and I kind of want
to be a day trader and do someother things and be a traveler.
You know me, this is out theshow.
I'm just doing too much becauseI have the opportunity to do it
and I refuse to just have onestream of income.
(24:34):
No, at this point in life, wegot to have more than one stream
of income.
You got to monetize your voice,monetize your life, guys.
Monetize your voice, monetizeyour life guys.
Monetize your entire life.
Don't even play with it.
We gotta learn business and sellsomething.
You gotta sell something.
Don't cry, these jobs are nothere to stay forever.
(24:56):
Start you a youtube channel andteach people something, but
don't just sit and twiddle yourthumbs and thinking that it's
gonna get easier because the waythat the world is going, with
the tariffs and all this dramaand all this ghetto, ratchet
leadership.
We want to stand on businessand be about business, start
(25:17):
businesses, learn about business, take some business courses, go
to youtube university and learnsome things.
What can you do as a sidehustle to help you increase your
income and increase the qualityof life so you're not working
every single day?
We're trying to be on islandtime, working seven days a week
(25:40):
and struggling.
If I gotta struggle, I don'tneed it, I'll be all right.
You know what I mean.
We just gotta step out thereand do something different, new
and unique.
I'm all about that.
So that's why I show up here ontwitch now and I feel so good.
10 days, baby.
(26:01):
I had 10 days of beingcourageous and getting here.
Sometimes I have people in thechat, like one person so far, or
two people.
I get over that jitter.
I got my mom here, always my,my queen, my guardian angel in
the chat, with me in the spirit,and I'm excited.
(26:23):
I'm excited to see what happensand excited to see who I meet
from around the world.
So before we we get to the endof this broadcast, I would love
to tell you guys that Iappreciate you and I'm turning
nothing into something again,turning my time into value.
(26:44):
Guys, we have to learn how toturn our time into valuable
things.
And yeah, just do it, just doit, just do it, yo, just do it,
man, just do it.
I'ma keep going, i'ma keeptrying.
(27:05):
I might look crazy, but I'makeep on going.
Dang, I ain't do that, but I'makeep on going.
It's like me, with this dealingpractice, I ain't doing
everything right.
I'm still figuring it out,training every day, bumping my
head every day.
I'm still figuring it out,training every day, bumping my
head every day, tired every day,exhausted every day, overworked
(27:25):
, feeling a little burnt outevery day, but showing up every
day.
And when you show up it's goingto get easier.
It has no choice but to get alittle bit easier.
Every day is hard, but it getsa little bit easier when you
don't quit, when you have apositive attitude.
My attitude has not been thatpositive today.
(27:46):
It was more like sad, likemissing my mom.
I'm always gonna have thosedays where I can slip into the
sadness like dang, my familydon't care, and you know all
that poverty, generational cursetype shit start to haunt you a
little bit.
But that's why it's a work inprogress to let it go and to not
(28:07):
let it hold you down.
Being from the hood, it reallyis a mental mindset that hinders
you in life and you have totrain yourself to know and train
your brain to not go to thatdefault mechanism where you just
something happens, your day isnot good, you're ready to pop
(28:29):
off, are you ready to feel sad?
You're ready to feel down andyou don't want to talk and get
into a shell and it's just a lothappens when you switch to that
hood, sad mindset where youdon't think about the future.
So we always want to be presentin the mind and not get so
(28:49):
overwhelmed, not let otherpeople control us with attitudes
.
He who angers you, they controlyou.
So if someone is angeredangering you, if you're getting
angry about something, thatmeans whatever that is, has
control over you.
If you're feeling depressed andsad about something, it's
controlling you.
So we have to learn how tochannel those energies into
(29:13):
something positive and releasethat steam, no matter what you
have to do to release that steam.
You got to release that steam,release that pressure and got to
release that steam.
Release that pressure and notstress yourself so much.
Don't stress yourself so much.
And, on that note, we're almostat the tail end of this
broadcast and this is anotherday of 360, not 360.
(29:39):
Yes, dr Sean's 365-DayConsistency Challenge, showing
up at least one hour a day onTwitch, every day for the next
year.
I hope you can join me one ofthese days and come and hang out
with me on the Hoods AthleticPodcast.
I'm growing the channel, mysupporters, the chat on all
(30:03):
different levels and proving myhypothesis right.
Can I grow an audience that isfull of gold diggers, dreamers,
people who are more advanced intheir oral health, intelligence
and just spreading positivevibes and kindness all over the
world?
Can we do that?
Can we do that?
Can we do that, guys, even ifyou just share it, leave a kind
(30:27):
comment and say keep going, Dr.
Shon, because I was feeling alittle too sad today.
I'm better now because I knowthat my queen here, my creator,
my mommy, would be so proud andI have to remember that.
So I don't have her here to sayit, so I have to just feel it
and believe that's what shewould say.
I'm so proud of you, baby, likeyou did it, because I don't
(30:49):
really have that energy aroundme at all, really Not as often,
but it is what it is.
I will still just continue totrust in the process.
Find my tribe, because I knowthey out there.
I just know they out there.
I'm looking for you.
(31:10):
Hi, we're looking for eachother.
Look at my arm.
I have an injury.
Oh, and it's it.
My arm is not the same likethis arm.
I can do this one, one of thecasualties of getting older
things start to hurt.
(31:30):
But anyways, guys and gals,friends, friends and family, my
tribe, the Dr Shoniacs, we goingsomewhere, we doing big things.
Baby, I'm excited about growing.
(31:52):
We're gonna either grow, glow,flow, or it's a no if it don't
help you grow, if it doesn'thelp you glow, if it doesn't
help your life flow.
Guess what, guys?
It's a no.
Say it with me now.
If it does not help me grow, ifit does not help me glow and it
(32:14):
does not help me flow, baby,it's a no.
Okay, it's a no.
We're gonna say no toeverything that does not align
with our dreams.
Oh, I like that.
We're gonna say no toeverything that does not align
with our dreams.
And if it does not align, wecannot take action.
(32:34):
And if we can't take action,you gotta get the stepped in
stepping captain periods.
Dot exclamation points onpoints.
Clock that, t clock it.
Ah, Dr.
Shon is all the way live.
Dr Shon is all the way live.
(32:54):
Dr Shon is all the way live.
Hey, we all the way live.
Dr Shon is all the way live.
We all the way live.
Dr Shon is all the way live.
Dr Shon is all the way live.
This has been another broadcast,day 10 of the Consistency
Project.
Turn up, hop up out of the bed,turn my swag on.
We get money.
(33:15):
Hop up out of the bed, turn myswag on.
Then I look, then the and saywhat's up?
Hey, we getting money.
Mood that's my mood, feelingreally accomplished and just
trying to overcome the somberfeeling and just keeping my city
(33:36):
uplifting in the spirit.
Shout out to Tallahassee, shoutout to the Seminoles Y'all stay
strong on campus, continue toget those degrees.
You guys will make it throughthe trauma.
I'm just sending love andprayers to the families of those
who have been injured, who havelost their life, and just to
(33:56):
all the people who are battlingmental health issues, and I'm
just praying for the whole worldright now, the whole world.
We just got to stand onbusiness my Niji and stay
focused and accomplish our goals.
And on that note, day 10 is inthe bag and I am about to go to
(34:20):
sleep Because Dr.
Chieftess Sunflower, baby Dr.
Chieftess Sunflower, isexhausted.
Chieftess Sunflower DrSunflower said you know what,
even though I'm exhausted, I gotto prove myself right.
I got to prove the doubters andthe haters and the naysayers
wrong, showing up baby.
(34:42):
I hope y'all have a wonderfulevening.
Don't forget to brush and flossyour teeth tonight or in the
morning or whenever you see thisvideo.
Don't forget to brush and flossyour teeth every single day.
Don't just brush your teeth,you gotta also floss your teeth
because you want to keep yourteeth.
Only floss the teeth you wantto keep.
So that's what we rocking with.
(35:03):
Make sure you go to get thosecheckups at the dentist every
six months so that you can fixcavities and protect your smile
and love your smile.
Love on yourself.
Self-care is the best love andpositive vibes Dr.
Sean And is all the way live,but not now.
Dr Shon is all the way gone.
(35:24):
Peace, I will see you guystomorrow.
Chat toodles.
Have a good night, I seen.
No matter if this happens in middle school, high
school, college, whatever school, it will be very difficult to
go back to that specific placeand not have those memories, so
a place that you used toremember being a fun time
studying and feeling grown.
When you just cross the stagefrom high school and you go to
college, you feel like you'vegrown already, like you know
(00:23):
everything, when in actuality,you just figuring all out, you
just trying to become something,trying to make your parents
proud, going to class, showingup every day for yourself,
preparing for life, doing yourbest to overcome all obstacles,
(00:43):
especially if you come from likeme.
I'm coming from poverty, I'mcoming from the hood Hooded
Hooded right .
So I'm just here trying to makeit out.
This is one of the paths I gotto go through.
I got to walk this campus toget to the next level, to go to
the next degree level.
I have to walk this campus andbe a Florida State Seminole.
We're going to be like, oh, oh,that's the war chant.
(01:11):
Now, the funny thing aboutFlorida State is Florida State
University, my alma mater, and Ididn't notice when I went there
.
The Seminoles was originallycalled the Florida State
Military School Because when thecolonizers Hernando de Soto,
pinfigo, all of these peoplecame over 1400s, 1500s, all this
(01:34):
time, and they found the coppertone, copper color, indigenous
Niiji here, the Amerindians, theSeminoles, the Abalachi, the
Muskogee, the Creek which is mygenealogy, Muskogee Creek,
Chahta, Chahta, that's what theyfound.
(01:54):
They renamed them the Seminoles.
And then the school thecolonizers made the florida
state military school so theycan hold the indigenous
melanated people down and stealtheir identity.
And I didn't know this when Iwas a Florida State, seminole
now.
But that's what happened.
They stole the war chant of theindigenous, my indigenous
(02:17):
ancestors.
Chief Osceola was actuallymelanated.
The statue of the princess andthe prince in the middle of the
campus is actually melanatedking and queen or chief and
chieftess.
And I didn't know this when Iwas walking the campus just
trying to make it out the hood,I didn't know that we had
(02:39):
already been robbed of ourheritage.
And just to make it past all ofthat and florida state be one of
the monumental places in mylife, it had a big part in who I
am, as a doctor, as a student,how I see life.
(02:59):
Going to Florida State becauseit was a, it was.
It grew me up real fast.
It was totally different fromhigh school, very challenging,
and I met some awesome peoplewhile attending Florida State.
But it tested me like no other,especially the organic
chemistry, the biochem, someamazing professors, amazing
(03:20):
students, amazing programs, andI can honestly say I enjoyed my
time at Florida State.
I didn't really get involvedwith all the extracurriculars or
going to the football games.
I was straight work, workingthe job.
Working at the Florida StateMedical School in the Drosophila
lab with Dr.
(03:40):
Horbin I don't even know ifshe's still there yet cleaning
the autoclaves and cleaning flyshit.
That's what my work-study jobwas, because I wanted to be in
the lab around the doctor andget the reference from a doctor.
That was my path, like oncampus, just making moves
without a roadmap, without aguide, without a parent to call
(04:01):
when I get out of school to tellthem about my day.
To tell them, oh my God, Ienjoyed my first day.
Or oh my goodness, this testtoday was so hard.
Or I got a work-study job.
But I had two jobs at one point, three jobs.
In college I had my work-studyjob with the fly lab.
I was working at Econolodge, atthe hotel, and I was also
(04:24):
working part-time at winn-dixiebagging groceries at one point
because I was just that brokebut I was also just that hungry
and I had a man that wasn'tworking that I was taking care
of.
We're gonna talk about thatrelationship shit another time.
So I was overdoing everything,just young, looking for love in
(04:47):
all the wrong places with thewrong person, and they know that
I'm young and ambitious anddraining.
They drain me, but either way,I found a way to walk across the
campus and survive andaccomplish my goals and my
dreams.
Just to hear today in myhometown of Tallahassee, florida
(05:10):
, on the campus of Florida StateUniversity, home of the
Seminoles, the student Seminoles, not the real Seminoles and not
the real Appalachian Indians.
I want to make that distinctionbecause I know the difference
between the two.
But I'm just talking about mytime as a student versus an EG,
(05:32):
two different mindsets.
So just to be that student thatis hopeful, dreaming, ready to
go to the next level, and forsomething like this to strike
you at your campus, it is trulytraumatic, it makes it traumatic
and I'm almost speechless.
Like, how do you deal with this?
(05:53):
Definitely counseling, and Iknow that's going to be hard to
go back on campus aftersomething like that.
I can't, I just can't imagine.
I can't imagine the energy, themorale that must be going on at
florida state.
But we are FSU strong, FSUstrong.
(06:13):
It's just really sad and Idon't know.
I don't know, guys, when youcome from hood to hood, there's
so many things that can put adent in your dreams or your
memories.
That's just like even being inthe 10th grade, I was at Wakulla
(06:34):
High School when this happened.
I don't know what class I wasin 9-11.
, 9-11.
And we were in class and theysaid the twin towers went down
and I just couldn't believe it.
I'm like what is going on rightin this city that you see
(06:55):
behind me, with all those tallbuildings, new York City?
So we never know what evil islurking in people's mind and
their thoughts.
This world is so crazy, it'smoving so fast.
But the one thing I want to sayto us today, my hoods and mentis
, my Niiji, my chiefs andchiefesses, kings and queens,
(07:18):
however you identify, yourroyalness today, your inner
higher self today, what I wantto say to you today is remain
fearless, remain amazing, remainand stand firm on your purpose.
Just know that along yourjourney, no matter who you are,
(07:42):
you will have those ups, youwill.
You are.
You will have those ups, youwill have those downs.
You will have those days whereit doesn't all click.
You will have those days wheremaybe you feel sad, but don't
get so sad in the spirit whereyou want to harm others or harm
yourself or give up on yourself.
That's what this consistencyproject is all about.
(08:04):
On day 10 right now.
That's what it's all about isjust remaining fearless, but
also being and practicingkindness.
In the world today, it seemslike kindness is something that
is lacking.
Being self-aware and showingself-love for yourself is
(08:25):
something that is lacking.
What happens when you don'tcome from that family where you
hear I love you, when peoplearen't saying I love you, when
they're just so tougheverybody's growing up so tough.
Moms I've seen it for my owntwo eyes cursing their kids out,
putting them down, not givingit their all, making the feel
(08:49):
the kid feel less than beforethey even enter the world, which
is already going to beat themacross the head with
colonization, with a lot ofstuff, with a lot of shit.
And then you have the presidenta multiple time felon, that
maga, whatever their name isvoted for, and now he's in here
(09:13):
making moves that only serve therich.
I can feel a shift in theatmosphere, my Niiji, I can feel
a shift in the atmospherebecause the world is out of
balance.
The world is out of balance,people are out of balance,
people are going crazy.
People are reacting in ways wecannot imagine.
(09:35):
And, my Niiji, we just have toremain fearless.
Don't fall for the matrix andprotect your mental health at
all times.
I need for you to protect yourheart and your eyes and your
ears at all times, because it'simportant.
(09:57):
I know I really only watch thenews when something hits close
to home or I try to peek in andsee what's going on with the
economy and to see what's goingon around the world.
But we can't focus our energyon negativity all the time.
But when you go throughsomething traumatic what's going
(10:19):
on in my hometown it's hard tonot see it.
But we as a community have tostand strong.
Us, as Seminole alumni, have tostand strong as a student body
everywhere, have to stand strongand just make the decision for
your life and for your educationthat feels safer.
I really believe that onlinelearning needs to be more
(10:43):
prevalent than it is now.
Not to say that we need to havefear, but, at the same time, to
protect ourselves, because it'sjust happening too often back
to back, day after day.
People threatening to shoot upschools, public settings, are I
don't know, I don't know.
So, my Niiji, my friends aroundthe world, let's continue to
(11:09):
just love on our friends, loveon our family, spread kindness
to each other, because it'slacking.
We can see what's going on,with the government not really
caring about anything.
Like they said, a lot of people, both left wing, right wing,
read all this stuff, man, but usindigenous people, we're not
(11:31):
worried, we line dance, we gotour boots on the ground.
You know, I'm saying I got myboots on the ground and I don't
have time for anything else.
We got our boots on the groundand we're not even giving up at
all.
We're gonna be all right, guys.
We're going to be okay.
Let's just keep showing up.
(11:53):
This is this is this is 10 daysof me coming on here on twitch
and on day 10 I feel exhausted.
Today I didn't have a good dayat work.
I feel, man, I feel defeatedwith my dental practice, like I
don't have the family supportthat I need, financial support
(12:15):
that I need.
I just feel like I don't knowafter three years of being in
business, I haven't had onefamily member come and check me
out or just really say you knowwhat?
You got a deal in practice.
I am just so proud of you, orso I started to feel like I was
(12:36):
doing this all for nothing andlike my dreams aren't what
they're piped up to be and I canget into my head sometimes like
that, especially when I have ahard day where I'm doing 10 jobs
and again short-staffed.
Like I said, I went to dentalschool.
I learned teeth.
I didn't learn the business ofhow to manage teeth and the
(12:58):
business part of dentistry is awhole beast in itself.
Without people in your familyand friends circle just cheering
for you or even able to help,and me being so far away, it's
just like an overall weirdfeeling.
But I had to come back to mysenses and realize that I'm
doing this for a reason.
(13:20):
Somebody out there is just likeme, feeling inadequate, feeling
like they can't make it goingfor their dreams and it's just
super hard you feeling I don'tknow if I could keep doing this.
Am I doing it right?
Why isn't my family cheering meon and telling me how proud
they are me, instead of beingsilent and watching me and
(13:41):
thinking I'm a millionaire whenI'm actually a broken nail, like
why?
But I realize I will neverunderstand why I just have to
keep on going.
We all have a season, and wedon't know when it's going to be
our glowing season, where we'rejust not worried about money,
(14:01):
we're not worried about bills.
Our business is doing good.
We figured all the parts out,we done, took the stairs and now
we're on the third or fourth orfifth level.
You figured out how to market,you figured out how to get the
support for your company, youfigured out the taxes and you
figured out the staffing and allof these things and everything
is just working together like awell-oiled machine.
(14:23):
That takes time and mostbusinesses fail in that first,
second, third, fourth or fifthyear.
So we're still in a criticalstage where it's just very hard
and every day I wonder dang, amI going to fail?
Is my business going to gobankrupt?
You can't make this up.
And I still wake up to helppeople get out of pain, do what
(14:50):
I can just to manage everythingwith two people at the moment
and it gets tough.
It gets tough just trying togrow from insurance to not
having insurance and cuttingback on every level as possible,
especially with this economy.
It can be tough in new york.
Other areas may be easier, I'mnot sure I doubt it, but it can
(15:16):
be tough.
Coming not from legacy, and Ialways say this wow, I opened up
a dental practice and I didn'teven get one.
Congrats, doc, we are so proudof you, like nothing.
But guess what, guys, I'm gonnafind my tribe, a tribe that
just shows up, a tribe that justloves on me unapologetically,
(15:37):
without anything in return, andthinking that I'm rich when I'm
really not even there yet.
I will be there there yet, butI'm not there yet.
And I'm speaking this intoexistence.
This money ain't even real.
I just want a rich spirit.
I want a rich mindset, a richcommunity, a rich family
connection, a rich knowledge ofhistory, rich in all those ways.
(16:00):
I want to continue to go fromhood to hooded and elevate past
that from hooded to Niiji.
That's the next level that I'mon.
From hooded to Niiji.
I went from hooded to CEO,hooded to Niiji.
We're going from hooded toeverywhere.
We're taking our elevated mindeverywhere.
Baby, trust me, yes, indeed,that's my energy.
(16:23):
Today, day 10, I'm in more of asomber mood, but still fearless,
still pushing through and proudof myself for just showing up.
You guys know we talked aboutsome days it will be more
difficult to show up than otherdays.
To be consistent, we still.
We're still in the chat, beingthe Lulu for our goals In the
(16:46):
chat, talking and just trying tomake it happen, creating that
content, stepping out of ourfears, stepping out of the
comfort zone, getting on the mic, rocking the mic.
Now holding back, being yourauthentic self and just showing
up.
Guys, like what we are showingup Every day, I feel like I have
(17:12):
to just keep on going, keep ongoing every day.
That's my mood is to keep ongoing strong, feeling free, just
let me be me.
Yeah, yeah, feeling free, letme be.
(17:34):
Hey, I'm just playing around,feeling free, just let me be.
We got to keep going strongevery single day, every single
day.
So day 10, I am I don't know,I'm here.
The thing about consistency,like we said, we don't have to
(17:55):
be perfect with it, we don'thave to try to do too much with
it, we just have to do it.
Action, baby.
It's all about the action.
Don't talk about it.
Be about it.
Show up for yourself like youhave never shown up for yourself
before.
Test out consistency and seehow that feel good, see how that
feel.
So far consistency feels realnice.
(18:19):
It feels really nice to do this.
I think I can make it to 365days.
It's already been a challengejust 10 days.
But guess what?
Without the 10 days you can'tget to 365 days.
Without that first video, thatfirst live, that first
opportunity, that first phonecall, that first phone call,
(18:42):
that first ounce of pride andthat first ounce of courage, you
won't even make it anywhere.
So the first step is important,guys.
Don't sleep on your first step.
Okay, don't sleep on your firststep.
You don't have all the time inthe world to be playing around
with yourself.
Don't sleep on that first move.
Make that first move.
(19:03):
If you want to be a boss, makethat move.
If you want to be anentrepreneur, make that move.
You want to be a youtuber?
Make that move.
You want to elevate and get araise and find a new job,
because you hate your job?
Find a new place to live.
Move out of the city, make thatmove.
Do whatever you want to do.
This world is so big.
(19:24):
There's more than eight billionpeople in this world.
It's huge, it's open.
Don't live in fear.
Continue to live and be thebest person that you can be.
I heard something today, whichis why I had to renege on my sad
feelings today.
I had to renege on my sadfeelings today.
I had to renege on my sadfeelings.
Get the hell away from me.
(19:44):
We ain't going there.
Yes, it's a hard-ass day andI'm exhausted and I need a
massage and a vacation and apedicure and a manicure and a
facial and a new do.
I need a lot of things, but thefirst thing that I need is just
to be grateful To wake up today, because a lot of people didn't
(20:07):
wake up today.
A lot of people had traumaticthings happen to them today.
A lot of people lost loved onestoday.
A lot of people just had a badday today.
If you had a bad day today, Iwant you to go ahead and shake
it off with me.
Just let's shake it off.
Just shake it off.
Let's just shake off the badday.
(20:27):
Let's shake off the bad energy,the negativity.
Let's just shake it all off.
Shake it off guys.
Let's shake it off.
Now that we shake that off,let's absorb some positive
energy and some greatness.
Let's manifest wonderful thingsinto our life.
Let's manifest financialfreedom, spiritual freedom,
(20:47):
physical health.
Let's manifest more family timeand more peace and let's work
in ourselves like slaves, whichwe are not More of learning who
we are and accepting ourindigenous heritage.
And being Niiji and being crowdNiiji.
Okay, can we do that?
(21:08):
Can we do that today?
Can we continue to show up andbe consistent about one thing
for one year?
Can we do that, regardless ofhow it looks, Regardless if we
look do-loo-loo, regardless ifwe look delulu, regardless if we
don't really know what to say,regardless if we don't really
know how to start, regardless ifwe don't have no roadmap or no
(21:30):
blueprint or no gps.
All we do is we got our mind,we have our spirit, we have our
heart, we have our souls.
We have so much.
I said we got diamonds in ourbody.
We are worth so freaking much.
Guys, your dreams are sopriceless.
(21:52):
Don't ever let anything trickyou out of your spot.
Don't let nothing trick you outof your spot.
Don't let nobody put no fear inyour heart about your dreams
Just because something badhappens and you have a traumatic
, terrible day.
Don't let it trick you out yourspot.
It's okay to feel down.
It's okay to feel sad.
It's okay to just take a littlemoment to recognize damn, life
(22:15):
is hard.
It's okay.
It's okay to take a littlemoment for yourself to realize
that life be lifin'.
It really be lifin'.
It really be lifin', it reallybe lifin'.
But it's lifin' for all of us,for the entrepreneurs, for the
students, for the everydayperson just trying to feed their
(22:37):
family.
It's lifin' for all of us.
The government is ghetto, thepresident is ratchet, the other
world leaders I don't even knowwhat to say, but we're living in
the ghetto time.
It's ratchet.
It's like they arguing about oh, I'm going to charge you this.
Oh, I'm going to charge youthis.
Oh, I stole this country, I'mgoing to do this.
(22:58):
Oh, I'm an immigrant, I'm goingto get these in my life.
It's like I'm gone.
What is going on?
So in these times, we cannotfold.
We cannot fold mentally,because it's an attack on our
mental health.
The news is always putting outnegativity and things and just
(23:22):
pseudo history.
I will say propaganda andpseudo history.
So we have to be vigilant.
We have to stand on businessevery single day, and this is
another day of just showing up.
This is another day of showingup.
So on this 10th day.
We have 355 days of consistencyleft to go 365 days.
(23:52):
So it's a journey when you'retrying to accomplish your goals.
It's a journey.
But let me tell you somethingyou will get through every step
of the journey.
You absolutely will.
I have no doubt about it.
None, zero, zilch, none, nodoubt about it.
(24:14):
I'm just still trying to balancemy streaming life and trying to
prove that I can be a streamerand a dentist and I kind of want
to be a day trader and do someother things and be a traveler.
You know me, this is out theshow.
I'm just doing too much becauseI have the opportunity to do it
and I refuse to just have onestream of income.
(24:34):
No, at this point in life, wegot to have more than one stream
of income.
You got to monetize your voice,monetize your life, guys.
Monetize your voice, monetizeyour life guys.
Monetize your entire life.
Don't even play with it.
We gotta learn business and sellsomething.
You gotta sell something.
Don't cry, these jobs are nothere to stay forever.
(24:56):
Start you a youtube channel andteach people something, but
don't just sit and twiddle yourthumbs and thinking that it's
gonna get easier because the waythat the world is going, with
the tariffs and all this dramaand all this ghetto, ratchet
leadership.
We want to stand on businessand be about business, start
(25:17):
businesses, learn about business, take some business courses, go
to youtube university and learnsome things.
What can you do as a sidehustle to help you increase your
income and increase the qualityof life so you're not working
every single day?
We're trying to be on islandtime, working seven days a week
(25:40):
and struggling.
If I gotta struggle, I don'tneed it, I'll be all right.
You know what I mean.
We just gotta step out thereand do something different, new
and unique.
I'm all about that.
So that's why I show up here ontwitch now and I feel so good.
10 days, baby.
(26:01):
I had 10 days of beingcourageous and getting here.
Sometimes I have people in thechat, like one person so far, or
two people.
I get over that jitter.
I got my mom here, always my,my queen, my guardian angel in
the chat, with me in the spirit,and I'm excited.
(26:23):
I'm excited to see what happensand excited to see who I meet
from around the world.
So before we we get to the endof this broadcast, I would love
to tell you guys that Iappreciate you and I'm turning
nothing into something again,turning my time into value.
(26:44):
Guys, we have to learn how toturn our time into valuable
things.
And yeah, just do it, just doit, just do it, yo, just do it,
man, just do it.
I'ma keep going, i'ma keeptrying.
(27:05):
I might look crazy, but I'makeep on going.
Dang, I ain't do that, but I'makeep on going.
It's like me, with this dealingpractice, I ain't doing
everything right.
I'm still figuring it out,training every day, bumping my
head every day.
I'm still figuring it out,training every day, bumping my
head every day, tired every day,exhausted every day, overworked
(27:25):
, feeling a little burnt outevery day, but showing up every
day.
And when you show up it's goingto get easier.
It has no choice but to get alittle bit easier.
Every day is hard, but it getsa little bit easier when you
don't quit, when you have apositive attitude.
My attitude has not been thatpositive today.
(27:46):
It was more like sad, likemissing my mom.
I'm always gonna have thosedays where I can slip into the
sadness like dang, my familydon't care, and you know all
that poverty, generational cursetype shit start to haunt you a
little bit.
But that's why it's a work inprogress to let it go and to not
(28:07):
let it hold you down.
Being from the hood, it reallyis a mental mindset that hinders
you in life and you have totrain yourself to know and train
your brain to not go to thatdefault mechanism where you just
something happens, your day isnot good, you're ready to pop
(28:29):
off, are you ready to feel sad?
You're ready to feel down andyou don't want to talk and get
into a shell and it's just a lothappens when you switch to that
hood, sad mindset where youdon't think about the future.
So we always want to be presentin the mind and not get so
(28:49):
overwhelmed, not let otherpeople control us with attitudes
.
He who angers you, they controlyou.
So if someone is angeredangering you, if you're getting
angry about something, thatmeans whatever that is, has
control over you.
If you're feeling depressed andsad about something, it's
controlling you.
So we have to learn how tochannel those energies into
(29:13):
something positive and releasethat steam, no matter what you
have to do to release that steam.
You got to release that steam,release that pressure and got to
release that steam.
Release that pressure and notstress yourself so much.
Don't stress yourself so much.
And, on that note, we're almostat the tail end of this
broadcast and this is anotherday of 360, not 360.
(29:39):
Yes, dr Sean's 365-DayConsistency Challenge, showing
up at least one hour a day onTwitch, every day for the next
year.
I hope you can join me one ofthese days and come and hang out
with me on the Hoods AthleticPodcast.
I'm growing the channel, mysupporters, the chat on all
(30:03):
different levels and proving myhypothesis right.
Can I grow an audience that isfull of gold diggers, dreamers,
people who are more advanced intheir oral health, intelligence
and just spreading positivevibes and kindness all over the
world?
Can we do that?
Can we do that?
Can we do that, guys, even ifyou just share it, leave a kind
(30:27):
comment and say keep going, Dr.
Shon, because I was feeling alittle too sad today.
I'm better now because I knowthat my queen here, my creator,
my mommy, would be so proud andI have to remember that.
So I don't have her here to sayit, so I have to just feel it
and believe that's what shewould say.
I'm so proud of you, baby, likeyou did it, because I don't
(30:49):
really have that energy aroundme at all, really Not as often,
but it is what it is.
I will still just continue totrust in the process.
Find my tribe, because I knowthey out there.
I just know they out there.
I'm looking for you.
(31:10):
Hi, we're looking for eachother.
Look at my arm.
I have an injury.
Oh, and it's it.
My arm is not the same likethis arm.
I can do this one, one of thecasualties of getting older
things start to hurt.
(31:30):
But anyways, guys and gals,friends, friends and family, my
tribe, the Dr Shoniacs, we goingsomewhere, we doing big things.
Baby, I'm excited about growing.
(31:52):
We're gonna either grow, glow,flow, or it's a no if it don't
help you grow, if it doesn'thelp you glow, if it doesn't
help your life flow.
Guess what, guys?
It's a no.
Say it with me now.
If it does not help me grow, ifit does not help me glow and it
(32:14):
does not help me flow, baby,it's a no.
Okay, it's a no.
We're gonna say no toeverything that does not align
with our dreams.
Oh, I like that.
We're gonna say no toeverything that does not align
with our dreams.
And if it does not align, wecannot take action.
(32:34):
And if we can't take action,you gotta get the stepped in
stepping captain periods.
Dot exclamation points onpoints.
Clock that, t clock it.
Ah, Dr.
Shon is all the way live.
Dr Shon is all the way live.
(32:54):
Dr Shon is all the way live.
Hey, we all the way live.
Dr Shon is all the way live.
We all the way live.
Dr Shon is all the way live.
Dr Shon is all the way live.
This has been another broadcast,day 10 of the Consistency
Project.
Turn up, hop up out of the bed,turn my swag on.
We get money.
(33:15):
Hop up out of the bed, turn myswag on.
Then I look, then the and saywhat's up?
Hey, we getting money.
Mood that's my mood, feelingreally accomplished and just
trying to overcome the somberfeeling and just keeping my city
(33:36):
uplifting in the spirit.
Shout out to Tallahassee, shoutout to the Seminoles Y'all stay
strong on campus, continue toget those degrees.
You guys will make it throughthe trauma.
I'm just sending love andprayers to the families of those
who have been injured, who havelost their life, and just to
(33:56):
all the people who are battlingmental health issues, and I'm
just praying for the whole worldright now, the whole world.
We just got to stand onbusiness my Niji and stay
focused and accomplish our goals.
And on that note, day 10 is inthe bag and I am about to go to
(34:20):
sleep Because Dr.
Chieftess Sunflower, baby Dr.
Chieftess Sunflower, isexhausted.
Chieftess Sunflower DrSunflower said you know what,
even though I'm exhausted, I gotto prove myself right.
I got to prove the doubters andthe haters and the naysayers
wrong, showing up baby.
(34:42):
I hope y'all have a wonderfulevening.
Don't forget to brush and flossyour teeth tonight or in the
morning or whenever you see thisvideo.
Don't forget to brush and flossyour teeth every single day.
Don't just brush your teeth,you gotta also floss your teeth
because you want to keep yourteeth.
Only floss the teeth you wantto keep.
So that's what we rocking with.
(35:03):
Make sure you go to get thosecheckups at the dentist every
six months so that you can fixcavities and protect your smile
and love your smile.
Love on yourself.
Self-care is the best love andpositive vibes Dr.
Sean And is all the way live,but not now.
Dr Shon is all the way gone.
(35:24):
Peace, I will see you guystomorrow.
Chat toodles.
Have a good night, I seen.
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