Dealing with toxic people in your life

Abusers don't see the world as we do. They see no fault in their behavior. Abusers will tell others that you were the cause of the demise of the break-up. Question your sanity.

You may feel: Scared, depressed, confused, and angry

The abuser may: Use the legal system against you. Pressure the kids to tell him things about you. If your kids have a cell phone/computer he may gather information about your social media/friends/location/numbers.

Give yourself permission to: Cry, scream, or break things (safely).Remember:How far you have come! Journal your experiences. (Works great as a paper trail too!) Give yourself the gift of grace and be gentle with yourself.

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