Hopeful Hints

Hopeful Hints

Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.

Episodes

Teens & Endometriosis: How Early Signs Get Ignored

March 18, 2025 • 11 mins
Teenagers should not be missing school, sports, or social events because of period pain, but many do. Endometriosis often starts in the teenage years, yet most girls are told their pain is normal or just part of puberty. In this episode, we discuss: The early warning signs of endometriosis in teens Why doctors dismiss young girls and delay diagnosis Why birth control alone is not a solution How early diagnosis can improve long-...
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Endometriosis & Gut Health: Why Your IBS Might Not Be IBS

March 11, 2025 • 15 mins
Many women with endometriosis are diagnosed with IBS, food sensitivities, or SIBO, yet treatments for these conditions often do not work. The real issue may be endometriosis affecting the gut. In this episode, we cover: The connection between endometriosis and digestive issues such as bloating, constipation, and diarrhea Why do many endo patients also have SIBO (Small Intestinal Bacterial Overgrowth) and what is SIBO?  The impac...
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Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’

March 4, 2025 • 15 mins
Endometriosis pain is not just bad cramps. It is a whole-body disease that affects the pelvis, bowels, bladder, nerves, and more. Yet, many women are dismissed, misdiagnosed, or told their pain is just part of being a woman. In this episode, we discuss: The different types of endometriosis pain, including pelvic pain, nerve pain, painful intercourse, and bowel issues Why pain medications often do not provide relief The reality o...
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Peptide Therapy 101: Peptide Therapy Explained

February 25, 2025 • 22 mins
Are you curious about peptide therapy and how it can transform your health? In this episode, we break down what peptides are, how they work in the body, and why they’re revolutionizing regenerative medicine.  We’ll answer your most pressing questions, including: What are peptides, and how do they work? How do peptides enhance fertility, hormone balance, and egg/sperm quality? What’s the difference between peptides and traditiona...
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Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next

February 18, 2025 • 25 mins
Recovering from excision surgery can be overwhelming, but you don’t have to face it alone. In this episode, I share my experience with post-op recovery, including managing pain, tracking healing progress, and addressing the emotional toll of recovery. You’ll also hear tips for navigating challenges like limited mobility and adjusting expectations for the healing process. Plus, my husband provides insights for caretakers on supporti...
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Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery

February 6, 2025 • 29 mins
Do you have questions about endometriosis, surgery, or recovery? In this episode, I answer the most common and pressing questions from Instagram and my patients. We’ll dive into overlooked symptoms, challenges in getting diagnosed, and what excision surgery involves. I also share insights from my own journey to help you feel informed and empowered. Whether you're just starting to explore endometriosis or preparing for surgery, this...
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Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips

January 14, 2025 • 30 mins
Supporting a loved one through endometriosis excision surgery can feel overwhelming, but this episode is here to help. My husband and I will guide you through everything you need to know as a caregiver, from preparing before surgery to setting up your home for a smooth recovery. Hear practical advice and personal insights from my husband on how partners and caregivers can provide emotional and physical support during this journey. ...
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Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery

January 7, 2025 • 26 mins
Are you struggling to find answers about endometriosis? In this episode, I take you through my personal journey, starting with the first symptoms, navigating years of medical gaslighting, infertility, and finally receiving a proper diagnosis. I share the physical and emotional toll of living with this condition and why I ultimately chose excision surgery as my best option for relief and healing. If you're searching for hope, valida...
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The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain

June 25, 2024 • 9 mins
In this informative episode, Dr. Tara discusses the complex relationship between hormones and migraines. Understand how hormonal changes during menstruation, pregnancy, and menopause can influence the frequency and severity of migraines. Dr. Tara offers practical advice and strategies to help women manage their migraine symptoms and improve their quality of life. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr....
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Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause

June 18, 2024 • 8 mins
Join Dr. Tara as she explains the critical role of testosterone in women's health during perimenopause and menopause. This episode covers the symptoms of testosterone deficiency and the importance of hormone replacement therapy (HRT) in addressing these issues. Dr. Tara also dispels common myths about HRT, offering clear and accurate information to help you make informed decisions about your health. Let Dr. Tara help you!   LE...
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Estrogen: A Guide for Women in Perimenopause and Menopause

June 11, 2024 • 10 mins
In this insightful episode, Dr. Tara explains the importance of estrogen in navigating perimenopause and menopause. Learn about the physical and emotional symptoms of estrogen deficiency and the benefits of hormone replacement therapy (HRT). Dr. Tara addresses common misconceptions about HRT, offering essential information to help you make informed decisions about your health during these critical stages. Let Dr. Tara help you! ...
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Progesterone: A Guide for Women in Perimenopause and Menopause

June 4, 2024 • 13 mins
Dr. Tara focuses on the often-overlooked issue of progesterone deficiency during perimenopause and menopause. In this episode, learn about the physical and emotional symptoms that can arise from hormonal imbalances and the critical role of hormone replacement therapy (HRT) in alleviating these issues. Dr. Tara also debunks common myths about HRT, emphasizing the importance of informed and balanced hormonal support for overall well-...
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Guest Episode: Dr. Robert Kiltz the Founder and Director of CNY Fertility

May 28, 2024 • 45 mins
Join Dr. Kiltz and Dr. Tara Harding for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all. Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, ...
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Women's Health Month: Empowering Women to Prioritize Their Health and Wellness

May 21, 2024 • 14 mins
Join Dr. Tara for an insightful discussion on the mental and emotional health challenges women encounter in today's high-pressure society. In recognition of Women's Health Month, this episode emphasizes the importance of recognizing and addressing the unique challenges women face. Learn about the symptoms that should alert women to seek help and discover effective ways to promote health and wellness. Dr. Tara advocates for prioriti...
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Unveiling the Mysteries of Luteinized Unruptured Follicle Syndrome (LUFS): Understanding and Navigating Infertility

May 7, 2024 • 9 mins
In this enlightening episode, Dr. Tara shines a light on Luteinized Unruptured Follicle Syndrome (LUFS), a lesser-known but impactful condition affecting women's ability to conceive. Join her as she delves into the intricacies of LUFS, discussing its symptoms, causes, and available treatment options. Whether you're navigating fertility challenges or seeking to deepen your understanding of reproductive health, this podcast offers in...
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Unexplained Infertility: The Value of Second Opinion

April 30, 2024 • 9 mins
Dr. Tara offers invaluable insights into overcoming unexplained infertility in this empowering podcast episode. Discover why pausing treatment to seek a second opinion is a pivotal step towards uncovering the root causes of fertility challenges. With a commitment to providing clarity and targeted treatment options, Dr. Tara challenges the notion of "unexplained" and advocates for every patient's right to a thorough understanding of...
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Bridging the Gap: What People Without Infertility Should Know

April 23, 2024 • 12 mins
In this informative episode, Dr. Tara takes listeners through the often-misunderstood world of infertility, providing clarity and hope. She explains the medical nature of infertility and its prevalence, affecting one in six couples and individuals worldwide. By highlighting the emotional and financial hardships and advocating for empathy over unsolicited advice, Dr. Tara fosters understanding and support for those dealing with infe...
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The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility

April 20, 2024 • 13 mins
Join us on a compelling exploration with Dr. Tara in our latest episode, 'The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility.' This deep dive uncovers the critical role of testosterone in the body, far beyond its commonly understood implications. Testosterone, a key player in maintaining muscle mass and bone density, also significantly intersects with thyroid function, illustrating the interconnectedness of o...
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The Connection Between PCOS and Infertility: What You Need To Know

April 18, 2024 • 11 mins
Join Dr. Tara as she unravels the complex relationship between PCOS and infertility in this insightful episode. Learn how irregular menstrual cycles, elevated androgen levels, and polycystic ovaries contribute to fertility challenges, and discover how clinical symptoms and lab results are used to diagnose PCOS without the need for an ultrasound. Dr. Tara also shares valuable tips for managing PCOS symptoms and boosting fertility, o...
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Conception Connection: Optimizing Sperm for Pregnancy Success

April 18, 2024 • 9 mins
Step into a world of fertility enlightenment with Dr. Tara in our transformative episode. In this comprehensive guide, we delve into the intricacies of sperm health and its pivotal role in conception. Understanding the nuances of sperm quality and overcoming abnormalities is not merely beneficial; it's essential for couples striving to achieve pregnancy success. Dr. Tara addresses common misconceptions and advises against a one-siz...
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