Hopeful Hints
Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Brandner weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
Episodes
September 28, 2023 • 8 mins
In this episode, we explore key things to consider for both surrogates and intended parents navigating in the surrogacy process. We initiate our discussion by breaking down the vital preliminary steps, such as choosing the right agency and understanding the legal, emotional, and financial intricacies involved. As we delve deeper, the episode highlights the significance of building a supportive network and maintaining open communica...
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September 19, 2023 • 11 mins
In this episode, Dr. Tara discusses a sensitive topic of emotions that come with the silent struggle of grief and infertility for both men and women. She explores the profound challenges and unexpected moments of resilience that define this unique journey. Join us as we navigate the mental health complexities of infertility and learn a few tips to help you through this journey.
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September 12, 2023 • 9 mins
In this thought-provoking episode, we delve deep into the under-discussed connection between miscarriages and autoimmune diseases. One and four women suffer the heartbreak of recurrent miscarriages, often left without answers, guidance, or adequate medical attention. How might autoimmune disorders play a role? And, more crucially, why are healthcare providers missing the mark?
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September 5, 2023 • 44 mins
Join us as we sit down with guest Lisa Rahja, a remarkable woman who will share her journey with autoimmune protocols and thyroid health, shares her incredible journey through 12 miscarriages, the strain it placed on her marriage, surrogacy, and finally being able to carry and deliver on her own. This emotionally charged conversation dives into the heart-wrenching losses Lisa experienced, the impact on her relationship, and the tur...
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In this episode, we delve into the unique challenges women face in maintaining their mental and emotional well-being, the societal pressures that hinder seeking help, and the empowering act of reaching out for support. Join us as we shed light on this crucial topic and discuss the transformative impact of breaking down barriers and fostering a culture of open conversations surrounding women's mental health.
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August 22, 2023 • 10 mins
Join us for an enlightening podcast episode where we share ten invaluable tips for advocating for your healthcare and embracing an active role in your well-being. In this episode, we explore the power of speaking up, asking informed questions, and actively engaging in the decision-making process for your treatment and care. Tune in to discover how to become your own best advocate and take control of your healthcare journey for bet...
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August 15, 2023 • 8 mins
Today Dr. Tara discusses the transformative journey of creating a multidisciplinary healthcare team for women's health. Discover how assembling a diverse group of experts empowers you to regain control over your healthcare, moving away from relying on a single provider. Tune in as we explore the benefits of collaborative care, personalized treatment plans, and the empowerment that comes with taking an active role in your well-bein...
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August 8, 2023 • 10 mins
Today we are talking about the topic of postpartum after a miscarriage. In this episode, we explore the distinct experiences of both men and women during this challenging time, shedding light on the physical and emotional aspects they navigate. Join us as we discuss the importance of self-care, mutual support, and honoring the loss as couples embark on their healing journeys.
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August 1, 2023 • 27 mins
Join us as we sit down with Kelsey Nisbet, a brave and inspiring woman who shares her personal experience with miscarriages and the often overlooked postpartum challenges that follow. Together, we delve into the emotional rollercoaster, the impact on marriage and relationships, and explore strategies for healing and finding support during these difficult times. We also discuss the importance of feeling heard by your healthcare prov...
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July 25, 2023 • 11 mins
In this episode, we shed light on the lack of proper healthcare for teenage girls and the importance of advocating for their health and hormonal symptoms. We emphasize the need for young girls to have their hormone levels checked and treated, while encouraging them to explore diverse treatment options beyond relying solely on birth control. By empowering teenage girls to take charge of their health and seek comprehensive care, we c...
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July 18, 2023 • 8 mins
In this episode, we delve into the fascinating relationship between hormones and acne, exploring how hormonal imbalances contribute to breakouts and skin issues. Join us as we discuss an innovative treatment approach: topical low-dose naltrexone (LDN). We explore the potential benefits of LDN in targeting hormonal factors involved in acne development and its emerging role as a promising solution for those seeking alternative or add...
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July 11, 2023 • 12 mins
In today’s episode, we dive deep into the science behind hormone imbalances and their effects on mental health. Discover how identifying and addressing hormonal imbalances can lead to improved management of conditions like depression, anxiety, and fatigue. We also will look at things you can implement today to help. Remember, you are not alone.
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July 6, 2023 • 21 mins
Welcome to the new Hopeful Hints format! In today’s episode, Dr. Tara speaks to a true women's health warrior Kristin Himmelspach who shares about her long journey through acne, mental health, PCOS, and endometriosis. She shares how hard it was going through this as a teenage girl into adulthood. Kristin opens up about so many important topics including mental health as a women. You don't want to miss this episode!
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March 21, 2023 • 8 mins
In today’s episode, Dr. Tara discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also explains the different kinds of procedures performed. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup!
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March 14, 2023 • 67 mins
You do NOT want to miss today's episode with endometriosis expert and excision surgeon Dr. Adam Duke. Truly every female needs to listen to this episode and then send it to every woman in your life, for real!
In today’s episode, you will learn so many things about endometriosis that you haven't heard before. Did you know this disease can cause shortness of breath or no symptoms at all? Did you know that as a teenage girl, if you ha...
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March 7, 2023 • 13 mins
In today’s episode, Dr. Tara discusses diagnosing and treating endometriosis. This is a must listen to even if you already know that you have endometriosis! If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup!
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March 1, 2023 • 11 mins
In today’s episode, Dr. Tara starts a four-part series on endometriosis. She discusses all things endometriosis and breaks down key things to keep in mind. This is for you if you have or think you may have endometriosis.
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February 7, 2023 • 18 mins
In today’s episode, Dr. Tara Brandner hosts special guest Andrea Hensrud who works as an infertility disrupter and certified health and life coach. NO MATTER what stage of conception you are in, this episode has three tips you need to hear!
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January 31, 2023 • 9 mins
In today’s episode, Dr. Tara Brandner discusses what exactly stress is, and how it impacts our health and fertility. She also answers the big question, does stress really prevent you from becoming pregnant?
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BOOK your FREE discovery call
JOIN the Confident Fertility Academy today!
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January 24, 2023 • 12 mins
In today’s episode, Dr. Tara Brandner discusses six tips for surviving the two-week wait. She also shares ways your partner can support you during this time and includes bonus content on lifestyle cares to implement.
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