Brooke Broke Free Of This & Found True Healing | EP40

In this inspiring episode, I’m joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn’t require a perfect diagnosis to see real results.

After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body’s signals—she decided to take a different approach. By nourishing her body, lifting weights, and creating satisfying, hormone-supportive meals for her family, she’s lost over 25 pounds and gained so much more: energy, confidence, and a healthy relationship with food.

We talk about:

• How to start your healing journey without waiting for a formal diagnosis

• The mindset shifts that finally moved her from restriction to empowerment

• Strategies for feeding a hungry household while staying on track with hormone health

• Why weight lifting became a key part of her transformation

• The ripple effect her changes have had on her family and lifestyle

Whether you’re a busy mom, a military spouse, or just tired of dieting advice that doesn’t work, her story will remind you that it’s never too late to thrive in your health and feel strong in your own skin.

Resources & Links:

• Follow me on Instagram for more real-life hormone healing stories and tips

• Learn more about my membership program for women healing their thyroid and hormones: Linked HERE

• Grab the FREE 3-Day Meal Plan HERE

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