Today's guest is Kelli Boucher. Kelli is a mother of two, a holistic health coach and both a yoga and Wim Hof Method Instructor in training. In this episode Kelli openly shares her experience with postpartum struggles and how the Wim Hof Method made a huge impact on how she processed those strong emotions and thoughts. Kelli's deep questioning and conscious search for help in navigating those tough times is insightful, inspiring and is a story that I will return to again-and-again.
Another story of using the Wim Hof Method to treat post partum depression
Connect with Kelli on Instagram
The book that started her journey
(00:00)Introduction
(00:55)Welcome and Introduction
(03:52)Experiencing Post Partum Depression during the Pandemic
(07:48)Learning to sit with intensity
(10:25)Using the WHM to prepare for childbirth
(14:27)Depressive experiences after utilizing the WHM
(17:15)We are not these things that we feel
(23:09)Finding the pause
(29:56)The cold is an anchor during intense moments
(34:21)Keeping a strong routine
(37:30)Being strong enough to be gentle
(40:11)Athletic recovery and energy management
(42:30)Wrap-up
(44:11)Thank you
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.