Today's guest is Kelli Boucher. Kelli is a mother of two, a holistic health coach and both a yoga and Wim Hof Method Instructor in training. In this episode Kelli openly shares her experience with postpartum struggles and how the Wim Hof Method made a huge impact on how she processed those strong emotions and thoughts. Kelli's deep questioning and conscious search for help in navigating those tough times is insightful, inspiring and is a story that I will return to again-and-again.
Another story of using the Wim Hof Method to treat post partum depression
Connect with Kelli on Instagram
The book that started her journey
(00:00)Introduction
(00:55)Welcome and Introduction
(03:52)Experiencing Post Partum Depression during the Pandemic
(07:48)Learning to sit with intensity
(10:25)Using the WHM to prepare for childbirth
(14:27)Depressive experiences after utilizing the WHM
(17:15)We are not these things that we feel
(23:09)Finding the pause
(29:56)The cold is an anchor during intense moments
(34:21)Keeping a strong routine
(37:30)Being strong enough to be gentle
(40:11)Athletic recovery and energy management
(42:30)Wrap-up
(44:11)Thank you
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