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In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half.
Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey.
You’ll learn:
- What it means to take responsibility for your half and why it’s crucial during midlife.
- How to let go of blame and shift your focus inward.
- Practical steps to own your actions and emotions in daily life.
SMART Goal:
This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half.
If you are ready to reclaim your power by focusing on your half, Grab your smoothie or cup of tea and join the conversation. Let's Go!
Mentions: Get The Book I Mentioned, The Four Agreements, here : https://amzn.to/3lJyJRV
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
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