268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens

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In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife. If you've struggled with making greens a regular part of your meals, this episode will give you easy, delicious ways to make it happen.

You’ll learn:

• Why greens are essential for midlife health and vitality.
• Simple ways to add more greens to your daily meals without feeling overwhelmed.
• How to make greens taste great so you actually enjoy eating them!

SMART Goal:
This week, challenge yourself to add one serving of greens to one meal per day. Track how you feel after a week—do you notice more energy, better digestion, or improved well-being? Small changes can lead to big results!

If you are ready to feel the benefits of nutrient-rich greens, Grab your smoothie or cup of tea and join the conversation. Let's Go!

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