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In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive.
You'll learn:
✅ The benefits of incorporating light fasting into your weekly rhythm
✅ How slowing down your meals can improve digestion, satiety, and mindfulness
✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer
https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9
SMART Goal:
This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues.
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
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