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In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up.
No complicated budget — just awareness.
- Write down what you earn, what you spend, and notice what surprises you.
- Pick one tiny thing to pause or adjust for more peace.
Financial fitness starts with honesty and kindness.
Tune in and let’s do it together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.
And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.
Next week, we’ll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.
Until then, keep asking: Who do I want to BE in 180 days?
Talk soon!
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
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