Text Us, We Love Hearing From You:)
Episode 290: When Simplicity Feels Safer
Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too.
Simplicity.
Today we’re talking about why keeping things simple, especially with your money, is not just a preference…
It’s actually safer. For your body. For your nervous system.
And for who you’re becoming.
So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!
P. S.
If this episode spoke to you, I want to invite you into my Inner Circle — a private coaching space inside the premium version of this podcast.
Inside, you'll get:
✅ Exclusive, coaching-style episodes that guide you step-by-step
✅ Mindful wellness tips and rituals to practice throughout the week
✅ Personal reflections and behind-the-scenes audio I only share with my Inner Circle
As a founding member, you’ll also have the opportunity to connect with me directly via Voxer, allowing you to ask questions or share wins and challenges as they arise via voice access.
It’s bite-sized coaching, paced with your life, not against it.
Direct link here: https://www.buzzsprout.com/783239/subscribe
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.