Episode 290: When Simplicity Feels Safer

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Episode 290: When Simplicity Feels Safer

Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.

We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too.

Simplicity.

Today we’re talking about why keeping things simple, especially with your money,  is not just a preference…

It’s actually safer. For your body. For your nervous system.

And for who you’re becoming.

So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!

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