On this week's episode of How to do Yoga When You Can't Touch Your Toes, my good sis @b.mo.raw joins us as we focus on our second ethical principle of yoga, truthfulness. We will discuss what is true vs. what is truthfulness, finding balance between acknowledging what is true for others, and more.
"The guideline of truthfulness asks us to update our beliefs and values and views in order to stay current with ourselves and our surroundings." - The Yamas and Niyamas
When is the last time you took inventory of your mind & got rid of outdated thoughts and beliefs that were no longer true for you?
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