In light of everything going on, I decided to do an episode on self-worth. During these trying times I felt that it was necessary to provide ways to value ones self without using any external factors like your occupation or even day to day tasks. It is important to have a sense of value within without relying on external sources, because we never know when those will be taken away from us.
Book I referenced in this episode is called:
"The Wisdom of No Escape" By Pema Chodron
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